tammy's Training Log

Hey Tammy,

You actually burn fat at a constant rate across the whole of the body. Typically the last bit of fat your body stored is the first thing to be burned, but overall it's all going to come off at a similar speed.

How much fat do you want to lose? By when? How are planning on achieving this goal?

Hey thanks for commenting on my log. Well really I'm not sure of how much body fat I have. I know I would like to lose about 5 in. off my waist/hip area. Most of my body fat hangs around more in that area. Would love to lose it by the 1st week of april. I have started eating better, before i thought it would be better for me to skip meals. I did however stay at a constant weight but wasn't losing any body fat and the consequence to skipping meals was at times i would eat more at one meal because my body was starving. So now I eat 3 small meals a day and have cut back on carbonated drinks. Have been doing research on this because its very important to me to have an overall good physique. Just not sure of how to start a good workout routine. Hope I don't sound silly just would like to know what would be good to start with routine wise because I am a beginner. Do I need to do this everyday or 3 x's a week. Thanks