Cutting-Edge Muscle Building Techniques

WorkoutBOX Training Programs use the latest cutting-edge techniques to help you build more muscle than you would with any standard workout. This is done by using a concept known as periodization.

Periodization Training

• Every week the difficultly of your workout changes
• This forces your body to constantly adapt to new workouts
• Every month you get scheduled recovery periods to recharge and rebuild

The result? You gain more muscle in less time

Scientifically Proven to be More Effective

Periodization has been scientifically proven to be the most effective training method available for muscle building. It gives significantly better results than repeatedly performing the same workout or just making up your own workout routine as you go along.

You don’t have to take our word for it - see the following scientific case studies (1, 2)

Completely Transform Your Body

So how long will it take you to see results? We’ve put together a little timeline to give you an idea of what to expect:

Something for Everyone

We have a range of Muscle Building Programs available :

Goal : Muscle Building Fitness Level : Beginner Muscle Building for Beginners This program is perfect for you if You want to build lean, defined muscle mass but you're new to working out and don’t know where to start You’ve tried before to build muscle but got nowhere You don’t know what to do at the gym and feel a little out of your depth Goal : Muscle Building Fitness Level : Intermediate Bigger, Stronger, Leaner This program is perfect for you if You want to pack on more muscle and seriously up your game You're already used to working out a few times a week You’re in ok shape but you’re not making enough progress Goal : Muscle Building Fitness Level : Advanced Muscle Building Elite This program is perfect for you if You want to make your body a toned muscular masterpiece You work out often - at least 4 days per week You’re in pretty decent shape but you want more « Previous Next »

Created by Professionals

All our Training Programs have been created by professional strength coach, Travis Steffen. Travis’s experience speaks for itself : He’s trained UFC champion Jens “Lil’ Evil” Pulver He’s a registered Olympic Weightlifting instructor He’s a professional mix martial artist

With a program from WorkoutBOX, you get direct access to Travis’s experience as a professional trainer - ensuring you use the latest training techniques that have worked for countless others already.

Train Smarter, Not Harder

Follow simple step by step instructions that tell you when to train and what exercises to do Build more muscle in less time Don’t workout 24/7. Use intelligently placed rest periods to fully rebuild your muscles. Get the benefits of a personal trainer without the high cost Gain access to the training secrets used by the pros

These Programs are exclusive to WorkoutBOX and there is nothing else like them available anywhere online.

Motivation & Support from the Fitness Team

The Cost? 100 Times Cheaper than a Personal Trainer

A 26 week program costs only $1.50 per week. Compare this with the cost of hiring a personal trainer :

Your Options	Cost	Outcome
Create your own training program	$0 per week	Slow inconsistent results, if any at all
Hire a personal trainer 3 times a week from a normal gym ($50 per session)	$150.00 per week	Outstanding results, but at a price
	$1.50 per week	Outstanding results

If you don’t see serious results after following your WorkoutBOX Training Program, you can have a no questions asked, 100% refund

With a Training Program from WorkoutBOX you get all the wisdom and support of an expert personal trainer, but without the high ongoing costs.