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WorkoutBOX Programs are professionally designed training plans - proven to be more effective than standard workouts

 Standard Workouts
Cutting edge fat burning techniques 
Scientifically proven to be far more effective than normal workouts 
Completely transform your body 
Train smarter, not harder 
Motivation & support from fitness team 
Guaranteed long term results 
Available online from WorkoutBOX
Ask questions on the forums
Track your progress with Training Logs

Cutting-Edge Fat Burning Techniques

WorkoutBOX Training Programs use the latest cutting-edge techniques to help you burn more fat than you would with any standard workout. This is done by using a concept known as periodization.

Periodization Training

  • Every week the difficultly of your workout changes
  • This forces your body to constantly adapt to new workouts
  • Every month you get scheduled recovery periods to recharge and rebuild

The result? You burn more fat in less time

Scientifically Proven to be More Effective

Periodization has been scientifically proven to be the most effective training method available for fat burning. It gives significantly better results than repeatedly performing the same workout or just making up your own workout routine as you go along.

You don’t have to take our word for it - see the following scientific case studies (1, 2)

Completely Transform Your Body

So how long will it take you to see results? We’ve put together a little timeline to give you an idea of what to expect:

Week
1

After the first week you’ll experience

  • Decreases in body fat
  • A boost in your energy levels
  • Improvements in your mood
Week
4

After the first month you’ll see

  • Noticeable changes in your waistline
  • Increased strength and endurance
  • Boosts in self-esteem and confidence
Week
13

3 months in you’ll find that

  • You’ve lost significant body fat
  • You’re starting to be proud of the body you see in the mirror
  • You’re more optimistic about achieving your muscle-building goals than ever before
Week
26

After 6 months

  • You’re getting tons of comments about your slimmer and more toned physique
  • You’ve experienced the benefits of a healthy lifestyle and will never go back
  • You’re ready for the next level

Something for Everyone

We have a range of Fat Burning Programs available :

Goal : Fat Burning

Fitness Level : Beginner

Foundation for Fat Loss

This program is perfect for you if

  • You want to lose weight but you need help and don’t know where to start
  • You’ve tried to lose weight before but got nowhere
  • You don’t know what to do at the gym and feel a little out of your depth

Goal : Fat Burning

Fitness Level : Intermediate

Combat the Body Fat

This program is perfect for you if

  • Your aim is to lose more weight and tone up those abs
  • You're already used to exercising a few times a week
  • You’re in ok shape but you’re not making enough progress

Goal : Fat Burning

Fitness Level : Advanced

Fat Burning Elite

This program is perfect for you if

  • You want to burn off the last bit of fat and cut up those abs
  • You exercise often - at least 4 days per week
  • You’re in pretty decent shape but you want more
Next »

Created by Professionals

All our Training Programs have been created by professional strength coach, Travis Steffen.

Travis’s experience speaks for itself :

  • He’s trained professional athletes
  • He’s a professional martial artist
  • He’s worked with clients of all ability levels - with phenomenal success

With a program from WorkoutBOX, you get direct access to Travis’s experience as a professional trainer - ensuring you use the latest training techniques that have worked for countless others already.

Train Smarter, Not Harder

  • Follow simple step by step instructions that tell you when to train and what exercises to do
  • Lose more fat in less time.
  • Don’t workout 24/7. Use intelligently placed rest periods to fully rebuild your muscles.
  • Get the benefits of a personal trainer without the high cost
  • Gain access to the training secrets used by the pros

These Programs are exclusive to WorkoutBOX and there is nothing else like them available anywhere online.

Motivation & Support from the Fitness Team

When you sign up for your new program, you immediately gain access to your very own panel of expert fitness professionals. We’re here to help you, coach you, and motivate you from the very beginning.

  • Got a question about your program?
  • Need some help with your diet?
  • Having trouble staying motivated?

No problem! Our fitness team is here to help.

What are people saying?

"Really pleased with the program and the results I’m getting. The instructions are so easy to follow, couldnt be simpler."

Charlotte Adams

"This program is ace, I’m definetly getting stronger and sliming down - a worthwhile investment. "

Lance Wilkinson

"I’ve had great support from Travis and the team, never once felt out of my depth. Thanks guys."

Debbie Thompson

"Really simple to follow but incredibly effective. It really feels like im training like a professional"

Rob Henshall

Periodization is a proven strategy that maximizes progress without overtraining, and WorkoutBOX Programs put it to use well.

Dr. Robin Lund, Ph.D., CSCS

The Cost? 100 Times Cheaper than a Personal Trainer

A 26 week program costs only $1.50 per week. Compare this with the cost of hiring a personal trainer :

Your Options

Cost

Outcome

Create your own training program

$0 per week

Slow inconsistent results, if any at all

Hire a personal trainer 3 times a week from a normal gym ($50 per session)

$150.00 per week

Outstanding results, but at a price

$1.50 per week

Outstanding results

If you don’t see serious results after following your WorkoutBOX Training Program, you can have a no questions asked, 100% refund

With a Training Program from WorkoutBOX you get all the wisdom and support of an expert personal trainer, but without the high ongoing costs.

 
   
Copyright 2009 by WorkoutBOX Ltd
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