A message from Home Training Program for Volleyball creator, Andrea Oh, BPE, FMS, TRX
The Home Training Program for Volleyball is designed for young athletes looking to prepare their bodies for the extensive training required to play elite level volleyball. This program can be done at home and requires only a skipping rope and resistance bands or tubing.

When I first started coaching, I was shocked to see so many young athletes experiencing chronic injuries that were not common in this age group only ten years earlier. It was obvious that these athletes are not preparing their bodies for the volume and intensity of work required during the club volleyball season (i.e., from December to May).

The focus of this beginner/intermediate program is to help young athletes build the fundamental strength, coordination, balance and body awareness required to prevent chronic injury during the club volleyball season. This program does not include any volleyball skill development and is meant to be a supplement to any volleyball-specific training.
One easy payment of $19.95
lbs, % body fat
lbs, % body fat
Program Summary:
Home Training Program - Getting Started
Home Training Program - Level One
Home Training Program - Level Two
Time Commitment:
Athletic Performance
2-3 weeks
Days per week:
3 days
Average session:
30-40 min.
Workout location:
Common home-based equipment
Trainer Bio:
Andrea Oh, BPE, FMS, TRX
Strength and Conditioning Specialist, Fitness Author & Presenter
With a degree in exercise physiology and biomechanics (yes ... just call me a "fitness nerd"), I've had the opportunity to work as a certified personal trainer, athletic trainer, strength and conditioning coach, and education developer for several fitness companies around the world. Over the last 20 years I have had the pleasure of working with clients ranging from the fitness "newbie" to the professional athlete (including pre- and post-natal, cardiac rehabilitation, and a wide range of youth/teens).

In addition, I have played volleyball at various levels over the last 25 years (high school, club, college, university, professionally and at the Master's level). I "live and breathe" the game and understand the unique needs of the volleyball athlete who is looking to pursue a career beyond high school. Currently, I am a Coach/Strength and Conditioning Coach with 403 Selects Volleyball Club where I am actively providing tools and programs for athletes looking to take their careers to the next level.

Ultimately, my goal is to help volleyball athletes develop a body that is built for the demands of the sport and to ensure these athletes can withstand the rigors of extensive training over time. WorkoutBOX gives me the opportunity to provide these athletes (no matter where they live) with quality programs, education, and useful tools to achieve measurable results!
One easy payment of $19.95
What do I get with Home Training Program for Volleyball?
Home Training Program for Volleyball comes complete with everything WorkoutBOX has to offer - ensuring you get maximum results, fast.

You get access to all of these amazing features:
A step by step plan to transform your body

Home Training Program for Volleyball guides you through exactly what do do during each workout, including:
  • What exercises to do and in what order
  • How many sets and reps to do
  • How to correctly perform each exercise
  • How hard to push yourself
  • When and how long to rest
Access everything on the web or your mobile device!

Simply do everything listed and you’ll see results!
Program View
Program View
Program View
A personalized Fat Loss Performance diet

A good workout program won’t work without proper nutrition. Don’t worry, we’ve got you covered.

Home Training Program for Volleyball comes with access to our DietBOX™ Nutrition System, which creates a personalized diet for you, complete with:
  • What and how much to eat each day
  • The foods to eat for each meal
  • When each meal should be eaten
DietBOX™ helps improve your body each and every day by giving you the perfect nutrition plan for your goals.
Earn rewards for reaching goals

As you make more progress, we give you more free stuff.

Track your weight, body fat percentage, strength and consistency in real time, and get rewarded with cool stuff like tee shirts, nutritional supplements, and deals from your favorite brands.

Pretty cool, huh?
Everything you need to train like a pro

Got questions about your program? Your trainer is only a click away.

Log your progress, ask questions, and get real, 1-on-1 advice and instruction from the very trainer that created Home Training Program for Volleyball.

This isn’t just a cookie-cutter program. Your trainer’s top priority is getting you the results you want!
One easy payment of $19.95
Frequently Asked Questions

What is WorkoutBOX?

WorkoutBOX is a global platform that connects trainers with potential clients, Home Training Program for Volleyball has been hosted on here to take advantage of its state of the art fitness software and features, like is personalised nutrition tracking.

If I don't like the program can I get a refund?

If you find Home Training Program for Volleyball is not working for us simply let us know within 7 days and you'll get a full, 100% refund - no questions asked.

How do I access my workouts?

Once purchased, Home Training Program for Volleyball will instantly be available online at WorkoutBOX.

  • Access it online from any computer or smart phone
  • Print it out and take it to the gym
  • Never have to download or install anything

Is the workout personalised to me?

Yes, during each workout you will have instant communication with your Trainer on a daily basis, he will work with you to customize your exercise plan and change your diet based on your physical needs.

Does it include diet tips as well?

Home Training Program for Volleyball comes complete with access to our DietBOX Nutrition SystemTM. DietBOX is a brand new cutting-edge nutrition tracking software designed to work alongside Home Training Program for Volleyball to replicate the services of some the most advanced nutritionists out there. Simply plug in your information and BOOM! It give's you a personalized daily meal plan based on the latest Athletic Performance science

Week -
Week   of  includes  unique workouts, and a total of   different exercises, and comes complete with video and written tutorials and 1-on-1 trainer feedback and support!
One easy payment of $19.95 

About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2013 WorkoutBOX ™