A message from TRX Essentials Level One creator, Andrea Oh, BPE, FMS, TRX
Are you curious about TRX Suspension Training and would like a basic level program to get started? Well ... the TRX Essentials - Level One workout program is the right one for you!

TRX Essentials - Level One is a four (4) week program designed to introduce users to the TRX suspension trainer and using your body as your own "workout machine"!

Regardless of skill level (first time exerciser or qualified fitness expert), the TRX suspension trainer can provide the right level of challenge because it allows the body to work effectively through three dimensions of movement and is ... ALL CORE ALL THE TIME!

Click here to get your TRX Suspension Trainer (and BONUS TRX home workout)!
One easy payment of $19.95
lbs, % body fat
lbs, % body fat
Program Summary:
Introduction to TRX Suspension Training - Week One
Introduction to TRX Suspension Training - Week Two
TRX Workouts - Three Day Split
TRX Workouts - Advanced Series
Time Commitment:
Athletic Performance
4-6 weeks
Days per week:
3 days
Average session:
< 30 min.
Workout location:
TRX Suspension Trainer
Trainer Bio:
Andrea Oh, BPE, FMS, TRX
Strength and Conditioning Specialist, Fitness Author & Presenter
With a degree in exercise physiology and biomechanics (yes ... just call me a "fitness nerd"), I've had the opportunity to work as a certified personal trainer, athletic trainer, strength and conditioning coach, and education developer for several fitness equipment companies around the world. I have worked with clients ranging from the fitness "newbie" to the professional athlete (including pre- and post-natal, cardiac rehabilitation, and a wide range of youth/teens).

I have been an advocate and avid user of the TRX Suspension Trainer for over ten years. I have had the pleasure of working directly with the team at TRX in helping others make TRX a part of their everyday lives and it has been an essential tool in helping people (and myself) get incredible results ... FAST!

My goal is to help people get healthy and to provide them with the tools to lead the best quality of life possible. WorkoutBOX gives me the opportunity to provide people with quality programs, education, and useful tools to get results!
One easy payment of $19.95
What do I get with TRX Essentials Level One?
TRX Essentials Level One comes complete with everything WorkoutBOX has to offer - ensuring you get maximum results, fast.

You get access to all of these amazing features:
A step by step plan to transform your body

TRX Essentials Level One guides you through exactly what do do during each workout, including:
  • What exercises to do and in what order
  • How many sets and reps to do
  • How to correctly perform each exercise
  • How hard to push yourself
  • When and how long to rest
Access everything on the web or your mobile device!

Simply do everything listed and you’ll see results!
Program View
Program View
Program View
A personalized Fat Loss Performance diet

A good workout program won’t work without proper nutrition. Don’t worry, we’ve got you covered.

TRX Essentials Level One comes with access to our DietBOX™ Nutrition System, which creates a personalized diet for you, complete with:
  • What and how much to eat each day
  • The foods to eat for each meal
  • When each meal should be eaten
DietBOX™ helps improve your body each and every day by giving you the perfect nutrition plan for your goals.
Earn rewards for reaching goals

As you make more progress, we give you more free stuff.

Track your weight, body fat percentage, strength and consistency in real time, and get rewarded with cool stuff like tee shirts, nutritional supplements, and deals from your favorite brands.

Pretty cool, huh?
Everything you need to train like a pro

Got questions about your program? Your trainer is only a click away.

Log your progress, ask questions, and get real, 1-on-1 advice and instruction from the very trainer that created TRX Essentials Level One.

This isn’t just a cookie-cutter program. Your trainer’s top priority is getting you the results you want!
One easy payment of $19.95
Frequently Asked Questions

What is WorkoutBOX?

WorkoutBOX is a global platform that connects trainers with potential clients, TRX Essentials - Level One has been hosted on here to take advantage of its state of the art fitness software and features, like is personalised nutrition tracking.

If I don't like the program can I get a refund?

If you find TRX Essentials - Level One is not working for us simply let us know within 7 days and you'll get a full, 100% refund - no questions asked.

How do I access my workouts?

Once purchased, TRX Essentials - Level One will instantly be available online at WorkoutBOX.

  • Access it online from any computer or smart phone
  • Print it out and take it to the gym
  • Never have to download or install anything

Is the workout personalised to me?

Yes, during each workout you will have instant communication with your Trainer on a daily basis, he will work with you to customize your exercise plan and change your diet based on your physical needs.

Does it include diet tips as well?

TRX Essentials - Level One comes complete with access to our DietBOX Nutrition SystemTM. DietBOX is a brand new cutting-edge nutrition tracking software designed to work alongside TRX Essentials - Level One to replicate the services of some the most advanced nutritionists out there. Simply plug in your information and BOOM! It give's you a personalized daily meal plan based on the latest Athletic Performance science

Week -
Week   of  includes  unique workouts, and a total of   different exercises, and comes complete with video and written tutorials and 1-on-1 trainer feedback and support!
One easy payment of $19.95 

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