A message from CORE Essentials Level One creator, Andrea Oh, BPE, FMS, TRX

About the Program

In case you haven't heard ... it's all about the CORE!

The core muscles of the body (the group of muscles that surround the torso) are important for every movement you make.  Sitting, standing, lowering, lifting, throwing and jumping all rely on your core muscles. Unfortunately, in technology driven world focused on efficiency and convenience, many of us are sedentary for most of the day and these muscles don't get challenged adequately.  As a result, these people don't have the core strength to perform a wide variety of movements effectively (or without pain) because these muscles don't know how to work together effectively or for long periods of time.

Aside from looking GREAT, strong core muscles:

1. Improve posture and alignment

2. Improve overall performance

3. Decrease the risk of preventable injury

In this specific program, the focus is on building core strength and endurance, challenging all muscles of the torso (front, back and sides). The program includes three different workouts that take no more than ten minutes to complete. These workouts can be done daily as a single workout or at the end of a traditional weight training workout. If you train the core every day, I recommend alternating workouts to ensure you get a good balance of work through all the muscles.

So ... what are you waiting for?


One easy payment of $9.95
lbs, % body fat
lbs, % body fat
Program Summary:
CORE Essentials - Level One
Time Commitment:
Athletic Performance
1 week
Days per week:
3 days
Average session:
< 30 min.
Workout location:
Manual resistance only
Trainer Bio:
Andrea Oh, BPE, FMS, TRX
Founder of TodaysFitnessTrainer.com, Fitness Expert and Published Author

I’ve had a passion for fitness and exercise the last two decades of my life, starting in high school when I began taking sports and athletics seriously. I knew that the right strength and conditioning program could help me get ahead as an athlete … and it did!

After high school I attended the University of Alberta where I played varsity volleyball and studied exercise physiology and biomechanics (I was a literal fitness “nerd”).

After a devastating injury ended my professional career, I shifted my focus to researching movement and the human body and into training others to excel by fractions of an inch and fractions of a second. During this time I acquired certifications from the NSCA, NASM, ACE, IDEA, STOTT Pilates, CorePower Yoga, CanFitPro and many others … combining the learnings from each to create my own unique training style.

I've started many fitness companies over the last ten years, consulting many of the world’s largest fitness companies and partnering with education providers before starting the fitness authority website, TodaysFitnessTrainer.com.

Currently, my goal is to partner with innovative fitness companies (like WorkoutBOX) and delivering high quality programs and services to the masses in a way that makes exercise feasible and easy to fit into a busy schedule.

One easy payment of $9.95
What do I get with CORE Essentials Level One?
CORE Essentials Level One comes complete with everything WorkoutBOX has to offer - ensuring you get maximum results, fast.

You get access to all of these amazing features:
A step by step plan to transform your body

CORE Essentials Level One guides you through exactly what do do during each workout, including:
  • What exercises to do and in what order
  • How many sets and reps to do
  • How to correctly perform each exercise
  • How hard to push yourself
  • When and how long to rest
Access everything on the web or your mobile device!

Simply do everything listed and you’ll see results!
Program View
Program View
Program View
A personalized Fat Loss Performance diet

A good workout program won’t work without proper nutrition. Don’t worry, we’ve got you covered.

CORE Essentials Level One comes with access to our DietBOX™ Nutrition System, which creates a personalized diet for you, complete with:
  • What and how much to eat each day
  • The foods to eat for each meal
  • When each meal should be eaten
DietBOX™ helps improve your body each and every day by giving you the perfect nutrition plan for your goals.
Earn rewards for reaching goals

As you make more progress, we give you more free stuff.

Track your weight, body fat percentage, strength and consistency in real time, and get rewarded with cool stuff like tee shirts, nutritional supplements, and deals from your favorite brands.

Pretty cool, huh?
Everything you need to train like a pro

Got questions about your program? Your trainer is only a click away.

Log your progress, ask questions, and get real, 1-on-1 advice and instruction from the very trainer that created CORE Essentials Level One.

This isn’t just a cookie-cutter program. Your trainer’s top priority is getting you the results you want!
One easy payment of $9.95
Frequently Asked Questions

What is WorkoutBOX?

WorkoutBOX is a global platform that connects trainers with potential clients, CORE Essentials - Level One has been hosted on here to take advantage of its state of the art fitness software and features, like is personalised nutrition tracking.

If I don't like the program can I get a refund?

If you find CORE Essentials - Level One is not working for us simply let us know within 7 days and you'll get a full, 100% refund - no questions asked.

How do I access my workouts?

Once purchased, CORE Essentials - Level One will instantly be available online at WorkoutBOX.

  • Access it online from any computer or smart phone
  • Print it out and take it to the gym
  • Never have to download or install anything

Is the workout personalised to me?

Yes, during each workout you will have instant communication with your Trainer on a daily basis, he will work with you to customize your exercise plan and change your diet based on your physical needs.

Does it include diet tips as well?

CORE Essentials - Level One comes complete with access to our DietBOX Nutrition SystemTM. DietBOX is a brand new cutting-edge nutrition tracking software designed to work alongside CORE Essentials - Level One to replicate the services of some the most advanced nutritionists out there. Simply plug in your information and BOOM! It give's you a personalized daily meal plan based on the latest Athletic Performance science

Week -
Week   of  includes  unique workouts, and a total of   different exercises, and comes complete with video and written tutorials and 1-on-1 trainer feedback and support!
One easy payment of $9.95 

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