A message from Muscle Building for Beginners creator, Travis Steffen, MA, CSCS

We all want more muscle.

It's what makes our bodies stronger, it makes us feel more desirable, and it's what governs a large portion of our self esteem.

Building muscle is difficult, and your body will fight it. Unless you FORCE it to grow, it never will. The way to do that is with the guidance of a trained professional with experience in successfully helping others add muscle.

So why will my Muscle Building for Beginners program work for you? Well....it won't - at least not by itself. However, it's a fantastic place to start.

As the founder of WorkoutBOX, I know for a FACT that the toughest part about getting somebody in shape online is getting them results EARLY. If you're able to see the impact of your efforts, you're 100% more likely to continue - and consistency is the key to real results.

I've got a long list of certifications - a Master's degree in exercise physiology, a Certified Strength and Conditioning Specialist certification from the NSCA, I was a college athlete, a pro athlete, and my advice has impacted millions of lives online...but that's beside the point.

Here's the important part:

This program has one simple purpose: to teach you how to use WorkoutBOX WHILE getting you into making progress towards your goal of having a better body.

Each day is a FULL body workout that takes place in a gym, combing the upper and lower body in each workout.

You'll be training 4 times per week, and you'll be getting an intense and COMPLETE workout each time.

If you want a leaner, more muscular, stronger, more defined and more energetic body, this program is for you.

And as with any of my programs, I'm here to answer ANY questions you have along the way. Click the button below and get started!

One easy payment of $19.95
214 lbs, 21 % body fat
195 lbs, 7 % body fat
Program Summary:
Starting From Scratch
Next Steps
Time Commitment:
Muscle Growth
2-3 weeks
Days per week:
4 days
Average session:
50-60 min.
Workout location:
Full gym
Trainer Bio:
Travis Steffen, MA, CSCS
Founder of WorkoutBOX, Fitness Expert

I've been involved in fitness for the last decade, and originally became obsessed with it during high school after realizing that following a specific training regimen could completely transform your body into something that could do unbelievable things.

After high school I attended the University of Northern Iowa where I played Division 1 football and studied exercise science.

After a career-ending injury halted my college football career, I decided to shift my focus to training others, and got my Masters degree in exercise physiology, earned the title of Certified Strength and Conditioning Specialist from the NSCA, and helped train numerous collegiate football players for the NFL Draft.

I also began fighting professionally and worked my way to an undefeated pro record in MMA, fought in Thailand and helped train numerous pro fighters - including former UFC Lightweight Champion Jens "Lil Evil" Pulver.

In 2010 I founded WorkoutBOX to begin teaching the masses how to get in shape without dumping all their money to in-gym trainers. WorkoutBOX was ranked as one of the top 5 online fitness services in both 2011 and 2012, and my advice has been featured in magazines like Men's Health, Shape, Oxygen, Forbes and others.

My goal with WorkoutBOX now is to bring quality trainers to the masses through our robust system of tools and software, and to create a marketplace for all things fitness for our rapidly-growing user base.

One easy payment of $19.95
What do I get with Muscle Building for Beginners?
Muscle Building for Beginners comes complete with everything WorkoutBOX has to offer - ensuring you get maximum results, fast.

You get access to all of these amazing features:
A step by step plan to transform your body

Muscle Building for Beginners guides you through exactly what do do during each workout, including:
  • What exercises to do and in what order
  • How many sets and reps to do
  • How to correctly perform each exercise
  • How hard to push yourself
  • When and how long to rest
Access everything on the web or your mobile device!

Simply do everything listed and you’ll see results!
Program View
Program View
Program View
A personalized Muscle Building diet

A good workout program won’t work without proper nutrition. Don’t worry, we’ve got you covered.

Muscle Building for Beginners comes with access to our DietBOX™ Nutrition System, which creates a personalized diet for you, complete with:
  • What and how much to eat each day
  • The foods to eat for each meal
  • When each meal should be eaten
DietBOX™ helps improve your body each and every day by giving you the perfect nutrition plan for your goals.
Earn rewards for reaching goals

As you make more progress, we give you more free stuff.

Track your weight, body fat percentage, strength and consistency in real time, and get rewarded with cool stuff like tee shirts, nutritional supplements, and deals from your favorite brands.

Pretty cool, huh?
Everything you need to train like a pro

Got questions about your program? Your trainer is only a click away.

Log your progress, ask questions, and get real, 1-on-1 advice and instruction from the very trainer that created Muscle Building for Beginners.

This isn’t just a cookie-cutter program. Your trainer’s top priority is getting you the results you want!
One easy payment of $19.95
Frequently Asked Questions

What is WorkoutBOX?

WorkoutBOX is a global platform that connects trainers with potential clients, Muscle Building for Beginners has been hosted on here to take advantage of its state of the art fitness software and features, like is personalised nutrition tracking.

If I don't like the program can I get a refund?

If you find Muscle Building for Beginners is not working for us simply let us know within 7 days and you'll get a full, 100% refund - no questions asked.

How do I access my workouts?

Once purchased, Muscle Building for Beginners will instantly be available online at WorkoutBOX.

  • Access it online from any computer or smart phone
  • Print it out and take it to the gym
  • Never have to download or install anything

Is the workout personalised to me?

Yes, during each workout you will have instant communication with your Trainer on a daily basis, he will work with you to customize your exercise plan and change your diet based on your physical needs.

Does it include diet tips as well?

Muscle Building for Beginners comes complete with access to our DietBOX Nutrition SystemTM. DietBOX is a brand new cutting-edge nutrition tracking software designed to work alongside Muscle Building for Beginners to replicate the services of some the most advanced nutritionists out there. Simply plug in your information and BOOM! It give's you a personalized daily meal plan based on the latest Muscle Growth science

Week -
Week   of  includes  unique workouts, and a total of   different exercises, and comes complete with video and written tutorials and 1-on-1 trainer feedback and support!
One easy payment of $19.95 

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