About the Program
The majority of people wanting to improve how they look and feel are looking to lose a little (or a lot) of weight. There are two ways to accomplish this:
1. Consume less calories than your body needs so that stored fat is used for energy.
2. Build lean muscle, which increases your metabolism (burning more calories all day).
In this specific program, the focus is on building lean muscle to increase your metabolism and transform your body into a fat-burning machine. You also get dietary recommendations to reduce your calorie intake in a healthy way each day.
Muscle Mass and Fat Loss
Whether you are a man or a woman … having proportionately more muscle (compared to fat) is good thing.
Muscle is what makes our body physically stronger and increases our metabolism (burning more calories all day long), which positively effects our overall self esteem. We look better, feel better and ultimately feel more desirable!
Regardless of whether you are looking to get stronger, lose weight, or both, building muscle is difficult (and your body will typically fight it every step of the way). That is … unless you FORCE your body’s existing muscle to adapt and change. The best way to do that is with the guidance of a trained fitness professional who has experience successfully helping others add muscle.
So why will my Foundation for Fat Loss program work for you? Well ... it won't - at least not by itself. However, it's certainly is a great place to start!
As the founder of TodaysFitnessTrainer.com, a WorkoutBOX alliance partner, I know for a FACT that seeing results quickly using any online workout program is critical to achieving long term success. If you can see the impact of your efforts within the first few weeks, you're 100% more likely to continue - and consistency is the key to real results.
This introductory program is designed to teach you how to use WorkoutBOX while you make consistent progress towards your goal of having a body that looks and feels better.
Each full body workout requires the equipment found in a standard fitness club or gym, combining upper and lower body exercises, for a total of 50 to 60 minutes.
You'll be training 4 times per week, each workout at an intensity that will produce results over time.
If you want a leaner, stronger, more defined and more energetic body, this program is for you!
And as with any of my programs, I'm here to answer ANY questions you have along the way. Click the button below and get started!