Spending hours down the gym each week takes determination and will power, and most of us can probably say that at times it is always not fun. Therefore it’s important to make sure your working just as hard outside the gym as you are in it, by getting the right nutrients into your body so it can repair and build muscle.
Why do I need supplements?
The use of the right supplements on top of a healthy balanced diet ensures that your body has everything it needs to build muscle at the highest possible rate. After a hard workout, the two things in short supply are Protein and Creatine, and not getting enough of either of them means you’re not getting maximum returns on those painful sets you put your body through.