Protein is the building block of your whole body and aside from muscles it’s used to make things like skin, hair and nails. No matter how much you work out, if you don’t get enough protein, you will not gain muscle mass.
Different Sources of Protein
Protein is found in common foods such as beef, fish, chicken, milk, eggs and cheese. However, not all sources of protein are equal, as some are absorbed by the body easier than others. A factor called the Biological Value (BV) is used to measure how well protein from a certain food is absorbed, the higher the BV, the better. Here is the BV of some common foods:
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What is Whey Protein and why is it good?
Whey Protein is created from milk protein. However, unlike milk proteins, it does not contain fat or sugar and therefore whey protein is the best form of protein to take. Muscle building aside, studies have also shown that whey protein can increase your blood levels of glutathione, which is an antioxidant that is essential for an healthy immune system.
How is it taken?
Whey protein can be mixed with either water or milk and comes in a variety of flavours to suit taste.
Why do I need it?
For the best muscle gains it’s recommended that you eat at least 30g of protein every 3 hours. With a protein supplement this is far easier than it sounds, add just water or milk and in minutes you have all the high quality protein you need.
- Builds lean muscle mass
- Speeds up recovery times
- Helps with fat and weight loss
- Studies have shown it helps to prevent cancer
- Enhances immune system functions
What is the best Protein Supplement?
Whey Protein can be made of concentrate, isolate or a combination of the two. Isolate is more expensive but has a higher Biological Value. Also, the best protein is filtered at room temperature as the use of excess heat can cause damage and make it far less effective.
Optimum Gold 100% Whey Protein is made from whey protein Isolate using an exclusive low template process. It contains a mixture of Isolate and Concentrate to create a Protein supplement and is highly regarded to be the best protein supplement on the market.
It’s best to buy the product online to save money, as it normally retails for $65 on the high street. If you’re looking to save even more AffordableSupplements.com are the cheapest of the online shops, selling Optimum Gold for $41.99.