What are Training Logs? | Tip | WorkoutBOX has an active community where members share their progress with each other through their own personalised Training Logs. It’s a great way to track your weekly fitness activities and get feedback from others with similar goals. |
| Day 2 - Whew! | Posted by ChrisShendo at 12:30 PM on March 11, 2010 | *Hey guys, today I decided to join a couple groups on here to get more support! So, hi everyone! My name is Josh, and I reside in Orlando, Florida.*
Wow....today was a BIG work-out, I am looking forward to Cardio only tomorrow!
Woke up extra early to get a head start on the day...Glad I did too, cause it took about 90 mins to finish!
Cardio:
5 min. Warm-up (Elliptical)
25 min. - elliptical, lvl 2 resistance, 6.3 mph (had to stop, bathroom)
10 min. - elliptical, lvl 1 resistance, 4.5 mph (Had to cut cardio short due to developing heat rash)
5 min. Cool down (elliptical)
Super Circuit (!)
Push Press, Barbell, 40 lbs. - 2 sets, 10 reps
Front Raise, Alt. Dumbbell, 12.5 lbs - 2 sets, 10 reps
Lat. Raise, Dumbbell, 10 lbs - 2 sets, 10 reps
Circuit 1
Upright Rows, Barbell, 20 lbs - 2 sets, 10 reps
Shoulder Press, Dumbbell, Alt., 12.5 lbs - 2 sets, 10 reps
Pullover, Barbell, lying, 20 lbs - 2 sets, 10 reps
Circuit 2
Bicycle Crunch - 2 sets, 12 reps
Crunch, Medicine Ball, Overhead - 5 lbs - 2 sets, 20 reps
Crunch, Hands to head - 2 sets, 30 reps
The second circuit was very painful towards the end, but I pushed through as best I could. Like yesterday, I overcame more social anxiety feelings I have, and have started to feel a level of comfortability and belonging at my gym. As the days progress, I just keep getting more excited about getting closer to my goals!
*Hey guys, today I decided to join a couple groups on here to get more support! So, hi everyone! My name is Josh, and I reside in Orlando, Florida.*
Wow....today was a BIG work-out, I am looking forward to Cardio only tomorrow!
Woke up extra early to get a head start on the day...Glad I did too, cause it took about 90 mins to finish!
Cardio:
5 min. Warm-up (Elliptical)
25 min. - elliptical, lvl 2 resistance, 6.3 mph (had to stop, bathroom)
10 min. - elliptical, lvl 1 resistance, 4.5 mph (Had to cut cardio short due to developing heat rash)
5 min. Cool down (elliptical)
Super Circuit (!)
Push Press, Barbell, 40 lbs. - 2 sets, 10 reps
Front Raise, Alt. Dumbbell, 12.5 lbs - 2 sets, 10 reps
Lat. Raise, Dumbbell, 10 lbs - 2 sets, 10 reps
Circuit 1
Upright Rows, Barbell, 20 lbs - 2 sets, 10 reps
Shoulder Press, Dumbbell, Alt., 12.5 lbs - 2 sets, 10 reps
Pullover, Barbell, lying, 20 lbs - 2 sets, 10 reps
Circuit 2
Bicycle Crunch - 2 sets, 12 reps
Crunch, Medicine Ball, Overhead - 5 lbs - 2 sets, 20 reps
Crunch, Hands to head - 2 sets, 30 reps
The second circuit was very painful towards the end, but I pushed through as best I could. Like yesterday, I overcame more social anxiety feelings I have, and have started to feel a level of comfortability and belonging at my gym. As the days progress, I just keep getting more excited about getting closer to my goals!
(less)
Post a reply
|
| New to Workoutbox... | Posted by tamzter at 5:33 AM on March 11, 2010 | Hi,
I'm new to workoutbox.. My fitness goal is to burn body fat and to also tone my body.
Overall i'm not worried about losing weight, weight is not a problem for me. Its losing the stubborn body fat in problem areas that us women hate. I will keep you updated on my achievements. If anyone has any ideas of how to lose body fat in those stubborn areas; I am
willing to listen and if i can be of any help to you let me know. Hi,
I'm new to workoutbox.. My fitness goal is to burn body fat and to also tone my body.
Overall i'm not worried about losing weight, weight is not a problem for me. Its losing the stubborn body fat in problem areas that us women hate. I will keep you updated on my achievements. If anyone has any ideas of how to lose body fat in those stubborn areas; I am
willing to listen and if i can be of any help to you let me know.(less)
Post a reply
|
| Week 2, Day 2 | Posted by Mannie at 12:49 AM on March 11, 2010 | Legs/ Chest 3 sets 12 reps
Squat, Split
Push Ups
Chest 3 sets 12 reps
Chest Press, Seated, Machine 3
Chest Fly, Pec Deck, Machine 14 kg
Arms/Abs
Dips, Bench 10 reps
Crunch 20 reps
Arms/ Back
Tricep Pushdonsm, V Bar 7 kg
Superman 20 reps
I'm thinking of changing my split to Friday, Sunday, Monday next week, instead of Monday, Wednesday, Friday. Legs/ Chest 3 sets 12 reps
Squat, Split
Push Ups
Chest 3 sets 12 reps
Chest Press, Seated, Machine 3
Chest Fly, Pec Deck, Machine 14 kg
Arms/Abs
Dips, Bench 10 reps
Crunch 20 reps
Arms/ Back
Tricep Pushdonsm, V Bar 7 kg
Superman 20 reps
I'm thinking of changing my split to Friday, Sunday, Monday next week, instead of Monday, Wednesday, Friday. (less)
Post a reply
|
| week 1 day 2 | Posted by dacmets21 at 12:20 AM on March 11, 2010 | treadmill 5 min warmup 12 min jog 5 min cool down
Shoulder Press: 2 sets of 15 40 lbs
Seated Row 2 sets of 15 50lbs
Lat Raises 2 Sets of 15 lbs
Lat Pulldown 2 sets of 15 60 lbs
Shoulder Shrugs 2 sets of 15 40 lbs
Cable Pullover 2 sets of 15 30 lbs. Had trouble with this dont know if my form was correct
Superman alternating did 3 sets of 10 instead of 2 of 15
Planks 1 set each side- again dont know if form was correct on this one
overall good day, did 20 mins on treadmill yesturday as well treadmill 5 min warmup 12 min jog 5 min cool down
Shoulder Press: 2 sets of 15 40 lbs
Seated Row 2 sets of 15 50lbs
Lat Raises 2 Sets of 15 lbs
Lat Pulldown 2 sets of 15 60 lbs
Shoulder Shrugs 2 sets of 15 40 lbs
Cable Pullover 2 sets of 15 30 lbs. Had trouble with this dont know if my form was correct
Superman alternating did 3 sets of 10 instead of 2 of 15
Planks 1 set each side- again dont know if form was correct on this one
overall good day, did 20 mins on treadmill yesturday as well(less)
Post a reply
|
| Week 3'ish | Posted by vilante at 9:53 PM on March 10, 2010 | I'm in week 4 but I repeated week 3 as I missed two workouts last week.
Seeing some results already, a couple of little changes and getting stronger. Program seems really impressive so far!! I'm in week 4 but I repeated week 3 as I missed two workouts last week.
Seeing some results already, a couple of little changes and getting stronger. Program seems really impressive so far!!(less)
Post a reply
|
| week 2 day 2 | Posted by ARIFPATEL at 7:20 PM on March 10, 2010 | did it yesterday..
went well did all the routines in order...can feel ma fitness improving..
had football today played 50 mins
day off 2moz
back to gym on friday for day 3
best thing of all lost some weight
was 79kgs last monday
today i am 75kgs
losing it steadily long may it continue did it yesterday..
went well did all the routines in order...can feel ma fitness improving..
had football today played 50 mins
day off 2moz
back to gym on friday for day 3
best thing of all lost some weight
was 79kgs last monday
today i am 75kgs
losing it steadily long may it continue(less)
| | ARIFPATEL wrote at 8:05 AM Thursday, March 11, 2010 | |
|
Post a reply
|
| Day 3 | Posted by steffies at 5:20 PM on March 10, 2010 | Wednesday
Treadmill
Incline 1 % 5 min warm up at 3.0
Started at 3.5 for 2.5 mins
Increased to 4.0 for 2.5 mins
Continued this pattern for 25 mins
5 min cool down 3.0 for 1.5 mins; 2.5 for 1.5 mins; 2.0 for 2 mins
Distance 2.30
Calories 220 Wednesday
Treadmill
Incline 1 % 5 min warm up at 3.0
Started at 3.5 for 2.5 mins
Increased to 4.0 for 2.5 mins
Continued this pattern for 25 mins
5 min cool down 3.0 for 1.5 mins; 2.5 for 1.5 mins; 2.0 for 2 mins
Distance 2.30
Calories 220(less)
Post a reply
|
| Day 2 | Posted by steffies at 5:18 PM on March 10, 2010 | Monday
Bicycle
5 min warm up @ Level 4
5 min Level 4 for 1 min Level 9 for 1 min (continued for 5 mins) Rate 65-70
20 min Level 4 Rate 65-70
5 min cool down @ Level 4
Front Raise Dumbbell
2 sets/15 reps
7.5 lbs/arm
Lateral Raise Dumbbell
2 sets/10 reps
7.5 lbs/arm
Shoulder Press Dumbbell Alternating
2 sets/10 reps
7.5 lbs/arm
Upright Rows Dumbbell
2 sets/10 reps
7.5 lbs/arm
Shoulder Shrugs Dumbbell
10 reps
7.5 lbs/arm
Used bench with knees up; raised weights up & down; 10 reps; 7.5 lbs/arm
Bicycle Crunch
2 sets/12 reps
Medicine Ball Crunch
10 lb ball; 20 reps
Crunch
30 reps Monday
Bicycle
5 min warm up @ Level 4
5 min Level 4 for 1 min Level 9 for 1 min (continued for 5 mins) Rate 65-70
20 min Level 4 Rate 65-70
5 min cool down @ Level 4
Front Raise Dumbbell
2 sets/15 reps
7.5 lbs/arm
Lateral Raise Dumbbell
2 sets/10 reps
7.5 lbs/arm
Shoulder Press Dumbbell Alternating
2 sets/10 reps
7.5 lbs/arm
Upright Rows Dumbbell
2 sets/10 reps
7.5 lbs/arm
Shoulder Shrugs Dumbbell
10 reps
7.5 lbs/arm
Used bench with knees up; raised weights up & down; 10 reps; 7.5 lbs/arm
Bicycle Crunch
2 sets/12 reps
Medicine Ball Crunch
10 lb ball; 20 reps
Crunch
30 reps(less)
| | steffies wrote at 6:17 PM Wednesday, March 10, 2010 | |
|
Post a reply
|
| Week 2 Day 2 | Posted by matwic at 5:11 PM on March 10, 2010 | Results for today are as follows
20min on treadmill 4.9 speed with 1%incline
Shoulder Press 50lb up 10lb from last
Didn't have access to a seated row machine so I did Arm Curls as a sub (40lb)
Lateral raise 10lb per arm
Lat pull-down 57.5 down 2.5 from last
Shoulder shrug 70lb, could do these easier
Cable pullover 50lb
supermans
planks 30sec each side, I noticed I could pull these off a lot easier than last time, I was pleasantly surprised Results for today are as follows
20min on treadmill 4.9 speed with 1%incline
Shoulder Press 50lb up 10lb from last
Didn't have access to a seated row machine so I did Arm Curls as a sub (40lb)
Lateral raise 10lb per arm
Lat pull-down 57.5 down 2.5 from last
Shoulder shrug 70lb, could do these easier
Cable pullover 50lb
supermans
planks 30sec each side, I noticed I could pull these off a lot easier than last time, I was pleasantly surprised(less)
Post a reply
|
| Week 1 Day 1 | Posted by ChrisShendo at 1:45 PM on March 10, 2010 | Whew! Definitely felt a different burn after today...I am very excited for the program!
5 min. treadmill warm-up - 1% - 3.5 speed
15 min. Treadmill - 1% - 5.0 speed ( Had to cut early because of leg pain, switched to elliptical machine)
20 min. Elliptical - Lvl 3 - 8.6 speed
5 min. elliptical cool-down - Lvl 1 - 3.2 speed
*app. calories burned: 390*
Circuit 1
Deadlift, Barbell, Straigh Leg - 20 lbs - 2 sets, 10 reps
Push-ups, Triceps, DIamond - 2 sets, 10 reps
V Sit-ups - 2 sets, 10 reps (forgot it was supposed to be 15!)
Tricep Extension, lying barbell - 20 lbs - 2 sets, 10 reps
Circuit 2
Bicep curls, barbell - 20lbs - 2 sets, 10 reps
Bicep Curls, dumbell, alternating - 15 lbs - 2 sets, 10 reps
Crunch, Medicine Ball, Overhead (used 5 lb weight instead) - 2 sets, 20 reps
Overall, I was really happy with today. I overcame some *slightly ridiculous* social anxiety fears today by pushing through and afterwards realizing nothing bad happened. I felt great after the workout, both physically and mentally, and am now twice as excited about this program as I was before I started it! Looking forward to tomorrow...I do need some better stretches before I run, though, so any help there would be great :) Whew! Definitely felt a different burn after today...I am very excited for the program!
5 min. treadmill warm-up - 1% - 3.5 speed
15 min. Treadmill - 1% - 5.0 speed ( Had to cut early because of leg pain, switched to elliptical machine)
20 min. Elliptical - Lvl 3 - 8.6 speed
5 min. elliptical cool-down - Lvl 1 - 3.2 speed
*app. calories burned: 390*
Circuit 1
Deadlift, Barbell, Straigh Leg - 20 lbs - 2 sets, 10 reps
Push-ups, Triceps, DIamond - 2 sets, 10 reps
V Sit-ups - 2 sets, 10 reps (forgot it was supposed to be 15!)
Tricep Extension, lying barbell - 20 lbs - 2 sets, 10 reps
Circuit 2
Bicep curls, barbell - 20lbs - 2 sets, 10 reps
Bicep Curls, dumbell, alternating - 15 lbs - 2 sets, 10 reps
Crunch, Medicine Ball, Overhead (used 5 lb weight instead) - 2 sets, 20 reps
Overall, I was really happy with today. I overcame some *slightly ridiculous* social anxiety fears today by pushing through and afterwards realizing nothing bad happened. I felt great after the workout, both physically and mentally, and am now twice as excited about this program as I was before I started it! Looking forward to tomorrow...I do need some better stretches before I run, though, so any help there would be great :)(less)
Post a reply
|
| just bought workout box | Posted by alisontamayo at 6:55 AM on March 10, 2010 | It is late at night, wednesay, march 10, 2010. i decided to take a chance on this program for 6 months. it was a very reasonable price so i figure i try it out, seeing that i could return it any time i want.
excited to follow a structured and organized workout.
day 1 begins today It is late at night, wednesay, march 10, 2010. i decided to take a chance on this program for 6 months. it was a very reasonable price so i figure i try it out, seeing that i could return it any time i want.
excited to follow a structured and organized workout.
day 1 begins today (less)
Post a reply
|
| Week 2 Day 1 | Posted by matwic at 3:33 AM on March 10, 2010 | A day late but here it is...
Week 2 Day 1
20min treadmill 1% 4.9 - up .1
100lb leg press - up 10lb
62.5lb chest press - up 2.5lb
80lb leg curl -up 10lb
Chest fly 90lb - up 25lb (will go back down)
75lb calf raise
Each had 2 sets with 15 reps each.
Followed by a 2mi run A day late but here it is...
Week 2 Day 1
20min treadmill 1% 4.9 - up .1
100lb leg press - up 10lb
62.5lb chest press - up 2.5lb
80lb leg curl -up 10lb
Chest fly 90lb - up 25lb (will go back down)
75lb calf raise
Each had 2 sets with 15 reps each.
Followed by a 2mi run(less)
Post a reply
|
| Week 2 Day 2 | Posted by jgrice at 12:04 AM on March 09, 2010 | It was a good day. I pushed hard on all movements and completed all reps/sets. Really felt strong today. I’m ready to crank it up a notch next week.
Shoulder Press = 40 lb
Seated Row = 80 lb
Lateral Raise = 7.5 lb - up 2.5
Lat Pulldown = 85 lb - up 30 - must of been weak last weak last week.
Shoulder Shrugs = 60 lb - up 10
Cable Pullover = 25 lb - on a lat machine 25 is not enough but next step is 55 lb. I’ve not found a machine to do this with that has a smaller weight gradient.
Alt Superman = 15/15 – no problem
Planks = 35/35 – Felt like I was holding up a Mack truck. It was a good day. I pushed hard on all movements and completed all reps/sets. Really felt strong today. I’m ready to crank it up a notch next week.
Shoulder Press = 40 lb
Seated Row = 80 lb
Lateral Raise = 7.5 lb - up 2.5
Lat Pulldown = 85 lb - up 30 - must of been weak last weak last week.
Shoulder Shrugs = 60 lb - up 10
Cable Pullover = 25 lb - on a lat machine 25 is not enough but next step is 55 lb. I’ve not found a machine to do this with that has a smaller weight gradient.
Alt Superman = 15/15 – no problem
Planks = 35/35 – Felt like I was holding up a Mack truck.(less)
Post a reply
|
| week 1 day 1 did workout | Posted by dacmets21 at 8:56 PM on March 09, 2010 | 5 min warmup on 4.0 incline: 1
11 min run on 5 .8 incline: 1
5 min cooldown 1.0 incline 1
Leg Press 2 set of 15 140lbs
Bench Machine 2 sets of 15 set1:50 set 2:60
Leg Curl: 2 Sets of 15 60lbs
Fly machine 1 set of 15 1 set of 12 60lbs
Pushups2 set of 15 had to finish both from kneeing postion
Supeman 2 sets of 10
Crunches 2 sets of 15
calf raises 2 sets of 15 60lbs
by time i got out of class and got home from gym last night i forgot to post my workout. In between workout days should we still be going to the gym and doing some cardio 5 min warmup on 4.0 incline: 1
11 min run on 5 .8 incline: 1
5 min cooldown 1.0 incline 1
Leg Press 2 set of 15 140lbs
Bench Machine 2 sets of 15 set1:50 set 2:60
Leg Curl: 2 Sets of 15 60lbs
Fly machine 1 set of 15 1 set of 12 60lbs
Pushups2 set of 15 had to finish both from kneeing postion
Supeman 2 sets of 10
Crunches 2 sets of 15
calf raises 2 sets of 15 60lbs
by time i got out of class and got home from gym last night i forgot to post my workout. In between workout days should we still be going to the gym and doing some cardio(less)
Post a reply
|
| Week 2, Day 1 | Posted by Mannie at 3:01 AM on March 09, 2010 | Leg/Shoulder 3 sets 12 reps
Leg Press Machine, 45 Deg 110 kg
Shoulder Press Machine 30 kg
Back/Shoulders 3 sets 12 reps
Lat Pulldown, Cable, Wide Grip 27 kg
Lateral Raise, Dumbbell 5 kg
Back/Shoulders 3 sets 12 reps
Cable Pullover, Straight Arm 27 kg
Front Raise, Dumbbell Alternating 20 kg
Shoulders/Abs 3 sets 12 reps
Shoulder Shrugs, Dumbell 20kg each
Leg/Shoulder 3 sets 12 reps
Leg Press Machine, 45 Deg 110 kg
Shoulder Press Machine 30 kg
Back/Shoulders 3 sets 12 reps
Lat Pulldown, Cable, Wide Grip 27 kg
Lateral Raise, Dumbbell 5 kg
Back/Shoulders 3 sets 12 reps
Cable Pullover, Straight Arm 27 kg
Front Raise, Dumbbell Alternating 20 kg
Shoulders/Abs 3 sets 12 reps
Shoulder Shrugs, Dumbell 20kg each
(less)
| | Mannie wrote at 4:26 PM Tuesday, March 09, 2010 | |
|
Post a reply
|
| DAY 3 WEEK 1 | Posted by angelgirl55 at 8:48 PM on March 08, 2010 | Worked out like a champ today.
I did 30 minutes on the treadmill on intervals. no break moderately difficult
squats 2 sets of 15 not to hard
triceps push downs hurt like heck 2 sets of 15
bicep curls dumbbell hurt pretty good 2 sets 15
triceps ext dumbbell overhead, hurt like heck 2 sets 15
bicep curls (not sure if this was a misprint but i did it again) 2 sets 15
plank side 2x 15 secs on each side. hurt a bit
superman 2 sets 15
crunches 2 sets 15
i felt really worked out after i was finished. no real soreness but i know the muscles have been worked. I'm sure it will be amped up for week two but I am loving the workout. I need a better idea of what foods to eat. I eat the same thing over and over and its gettingboring Worked out like a champ today.
I did 30 minutes on the treadmill on intervals. no break moderately difficult
squats 2 sets of 15 not to hard
triceps push downs hurt like heck 2 sets of 15
bicep curls dumbbell hurt pretty good 2 sets 15
triceps ext dumbbell overhead, hurt like heck 2 sets 15
bicep curls (not sure if this was a misprint but i did it again) 2 sets 15
plank side 2x 15 secs on each side. hurt a bit
superman 2 sets 15
crunches 2 sets 15
i felt really worked out after i was finished. no real soreness but i know the muscles have been worked. I'm sure it will be amped up for week two but I am loving the workout. I need a better idea of what foods to eat. I eat the same thing over and over and its gettingboring(less)
Post a reply
|
| week 1 day4 | Posted by ARIFPATEL at 6:32 PM on March 08, 2010 | interval training
on treadmill - 1% incline
5 mins warm up at 3.5mph
then upped it to 5.5 for 1 min
then upped to 7.0 for 1 min
did the above for bout 15 mins
had to slow it down to 3.5mph
went back up to 5.5 at 16min 30 secs
did it all the way till 20 mins
sweating like mad..
super circuit - couldnt go in order as the bench was being used
so did the squats, lunges push ups, step up, when the bench was free did the barbell bench press then push ups, did the squat jump at home as the area got really full
circuit core 1
couldnt do the bicycle crunch so improvised
did the rest no problems at all
wasnt happy with the workout today as the gym area was too packed out but did all the routines
bring on week 2.. interval training
on treadmill - 1% incline
5 mins warm up at 3.5mph
then upped it to 5.5 for 1 min
then upped to 7.0 for 1 min
did the above for bout 15 mins
had to slow it down to 3.5mph
went back up to 5.5 at 16min 30 secs
did it all the way till 20 mins
sweating like mad..
super circuit - couldnt go in order as the bench was being used
so did the squats, lunges push ups, step up, when the bench was free did the barbell bench press then push ups, did the squat jump at home as the area got really full
circuit core 1
couldnt do the bicycle crunch so improvised
did the rest no problems at all
wasnt happy with the workout today as the gym area was too packed out but did all the routines
bring on week 2.. (less)
| | ARIFPATEL wrote at 6:33 PM Monday, March 08, 2010 | |
|
Post a reply
|
| Completed first week of Combat the body fat | Posted by twelchko447 at 1:51 PM on March 08, 2010 | I completed my first week and now I am on my second week. I feel alot better but, I have a long way to go yet. I completed my first week and now I am on my second week. I feel alot better but, I have a long way to go yet.(less)
Post a reply
|
| Starting Out | Posted by Sting at 1:39 PM on March 08, 2010 | Have been working out for 8 weeks straight now with my own routines. Monday through Friday. Cardio to start 30 minutes on treadmill, have mixed it up to not get bored with incline changes, speed changes every minute back to normal then fast pace. I then worked out Chest and Bis on Mondays and Thursdays doing 2 to 3 diff exercises with 3 reps each. Tuesdays and Fridays I did Back and triceps with same method and on Wednesdays I did legs and Shoulders. I am happy with my results so far. I was always wondering if I did a program like you offer, if my results would be different. So I am starting today but I need to get my Bench, squat, and deadlift maxes before I jump into it. So today is my usually cardio and then get my maxes figured out. I haven't been doing heavy lifting so not sure what my maxes are yet. I guess it would be nice to bench 200 plus pounds like I did when I was younger but I just want to be healthy and look good. Have been working out for 8 weeks straight now with my own routines. Monday through Friday. Cardio to start 30 minutes on treadmill, have mixed it up to not get bored with incline changes, speed changes every minute back to normal then fast pace. I then worked out Chest and Bis on Mondays and Thursdays doing 2 to 3 diff exercises with 3 reps each. Tuesdays and Fridays I did Back and triceps with same method and on Wednesdays I did legs and Shoulders. I am happy with my results so far. I was always wondering if I did a program like you offer, if my results would be different. So I am starting today but I need to get my Bench, squat, and deadlift maxes before I jump into it. So today is my usually cardio and then get my maxes figured out. I haven't been doing heavy lifting so not sure what my maxes are yet. I guess it would be nice to bench 200 plus pounds like I did when I was younger but I just want to be healthy and look good.(less)
| | Sting wrote at 4:51 PM Wednesday, March 10, 2010 | |
|
Post a reply
|
| treadmill workout (first thing in the morning) | Posted by workoutBuckeye at 1:22 PM on March 08, 2010 | 4 mins at 7.4 speed
2 mins at 7.6 speed
2 mins at 7.8 speed
2 mins at 8.0 speed
2 mins at 8.2 speed
(running nonstop, the speed was just increased as stated above)
4 mins at 7.4 speed
2 mins at 7.6 speed
2 mins at 7.8 speed
2 mins at 8.0 speed
2 mins at 8.2 speed
(running nonstop, the speed was just increased as stated above)
(less)
Post a reply
|
|
|