Episode 1 - Choosing Your Workout
Part A - Fix the mistakes you could be making
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Summary
#1 |
Don't make up your own workout as you go. |
#2 |
Don't repeat the same workout all the time |
Instead - Use a Training Program that changes the way you work out each week and you will get far better results.
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Travis Steffen is a Master Trainer and founder of WorkoutBOX.
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Part B - Choose your 
What type of program would you like?