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Workouts

Muscle Building Workouts

Fat Burning Workouts

Home Workouts

Ab Workouts

Women's Workouts

Rookie Workouts

Team Player Workouts

Tough Guy Workouts

Free Workout Routines and Programs

WorkoutBox contains the best workout routines for a range of different fitness goals. Whether you are looking to build muscle, lose fat, or just keep yourself in shape there’s a great workout here for you. Each workout is made up of a collection of exercises, each with their own video and step by step instructions.

Our Workouts are aimed at 4 different fitness levels: Rookie, Team Player, Tough Guy and Arnie. Visit the page to find out which level is for you.

Our free workouts are split into the following 9 categories:

Muscle Building Workouts

	So who doesn't want to look buff?... Our muscle building workout routines will guide you every step of the way, whether you are a Rookie looking for some guidance or a know-it-all Arnie wanting to spice up your existing routine.
	» View Muscle Building Workouts

Home Workouts

	So you're not a gym member or you simply have a tight schedule and need effective at home workouts that give results. Our home workouts cater for all levels and focus on using your own body weight rather than just weights.
	» View Home Workouts

Arm Workouts

	So you want to know how to get big arms... Our collection of arm workout routines is split into bicep, tricep and forearm workouts. Add these workouts to your weekly routine and put those arms into overdrive.
	» View Arm Workouts

Chest Workouts

	Want to lose those man boobs and have a defined chiseled chest... An effective chest workout routine should target both the lower and upper chest muscles and these chest workouts will do just that.
	» View Chest Workouts

Shoulder Workouts

	Apparently having broad shoulders is something that women look for in men. Well on that note follow our advice and make a WorkoutBox shoulder workout part of your weekly routine.
	» View Shoulder Workouts

Fat Burning Workouts

	Burning fat is vital if you are looking to lose body fat to "cutup" for the summer. These fat loss workouts use weight lifting and cardio based workouts to boost your metabolism sky high so you're burning fat 24/7!.
	» View Fat Burning Workouts

Ab Workouts

	Everyone wants six pack abs, but few do the right ab workout routines to get them. These workouts will show you what makes up the best ab workout and how you can end up with rock hard abdominals.
	» View Ab Workouts

Back Workouts

	A good back workout helps keep the body in proportion and maintain good posture. We will show you the best lower and upper back workouts to ensure you have the complete workout training program.
	» View Back Workouts

Leg Workouts

	Lets face it, no one really wants to end up with chicken legs looking like Mr Jonny Bravo. An effective leg workout not only strengthens the legs but also helps to build up core muscle. Our leg workouts will show you how...
	» View Leg Workouts

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