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Free Workout Routines

WorkoutBOX contains free workout routines for a wide range of different fitness goals. Whether you're looking to build muscle, lose fat, or just keep yourself in shape - we’ve got a great free workout routine for you. Each workout is made up of a collection of exercises, each with their own video and step by step instructions.

For those serious about getting in shape, check out our Programs section! While working our for free can be helpful, our Programs section is packed with premium content that gives you a different workout specific to your goals every day for 6 months!

Our free workouts are split into the following 9 categories:

Muscle Building Workouts

Muscle Building Workouts

If gaining muscle is your goal then these muscle building workout routines will help you on your way. We have workouts for all levels, beginner to advanced, so if you’re looking to get started or need something to spice up your current routine then these workouts will help!

 

» View Muscle Building Workouts

Home Workouts

home workouts

Maybe you don’t like gyms and you prefer to workout either outside or at home. Even if you are a gym member sometimes you can get caught out whilst working away or on vacation. These home workouts mean you’ll never have to miss out on another workout ever again.

 

» View Home Workouts

Arm Workouts

Arm Workouts

If you want big arms then try our collection of arm workout routines. We have bicep workouts and tricep workouts that target those muscles individually as well as routines that hit the whole arm. It’s time to load those big guns.

 

» View Arm Workouts

Chest Workouts

chest workouts

An effective chest workout routine should target both the lower and upper chest muscles. To get that defined chiselled chest, you need to be performing the right chest exercises with correct technique and intensity. Check out these free chest workouts.

 

» View Chest Workouts

Shoulder Workouts

Shoulder Workouts

A strong well defined set of shoulders are the pinnacle of a great physique. Having broad shoulders will make your waist look smaller and get you noticed in a crowd. Start building a set of shoulders you can be proud of with these shoulder workouts.

 

» View Shoulder Workouts

Fat Burning Workouts

fat burning workouts

If your aim is to achieve a muscular toned physique, low body fat levels will be essential to show it off. These fat loss workouts combine resistance training with cardio to burn fat whilst shaping and toning your muscles. Boost your metabolism & become a  24 hour fat burning furnace.

 

» View Fat Burning Workouts

Women's Workouts

Women's Workouts

At WorkoutBOX we have a great collection of workouts for women designed to slim your waist and tone up your butt, thighs and arms. Weight training is just as important as cardio when it comes to fat loss and toning. Try these great workout routines to drop a dress size.

 

» View Women's Workouts

Ab Workouts

Ab Workouts

Getting the perfect flat stomach and six pack abs is more than just doing lots of core workouts as well as more targeted lower ab workouts. You need to make sure that your diet and workout are in tune with each other. Check out these good ab workouts to get you on the right tracks.

 

» View Ab Workouts

Back Workouts

Back Workouts

A strong back and core is the centre point of a great physique. An effective lower and upper back workout will build a strong defined back that will create balance with your chest muscles and provide stability to your core muscles. A strong back is essential for good posture.

 

» View Back Workouts

Leg Workouts

Leg Workouts

An effective leg workout not only strengthens the muscles of the legs, but also helps to build up the muscles of the core and the rest of your body. If you’re neglecting your legs then you’re missing out on some of the best muscle building & fat burning exercises.

 

» View Leg Workouts

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