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Quick and Easy Ab Workout

Type: Ab Workout

The quick and easy ab workout is designed for beginners to weight training, who want to increase muscle and strength in their core and abdominals and work towards a flat toned stomach.

This routine hits the upper and lower abdominals with just 2 exercises and a total of 4 sets. The workout can be done once or twice per week, on it's own or added to the end of your regular routine.

Summary:

Level :  Length : < 30 mins Routines : 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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What are People Saying

OMG, i cant do the crunches, thats hurt my tummy lol

MarieUk wrote at 6:52 AM on Friday, March 12, 2010  
 

i am going to try this now

atroupe wrote at 2:26 PM on Wednesday, November 25, 2009  
 

seems easy

shakem123 wrote at 2:47 PM on Friday, August 14, 2009  
 

OMG!!! I can't even do the crunches...gawd...okay my goal is by two weeks i have to do decent crunches....

Tamz111 wrote at 10:25 PM on Thursday, July 23, 2009  
 

Definitely hard at first, but am getting used to it. Just gritting my teeth through the pain. No pain, no gain!!

domw23 wrote at 1:45 PM on Friday, July 17, 2009  
 

the minute i seen this i tried it and thats how i relised how unfit i am, but i am making the effort so i hope to improve :)

viki2k9 wrote at 1:54 PM on Wednesday, June 24, 2009  
 

I'm going to start this. =]

calizma wrote at 2:25 PM on Wednesday, June 17, 2009  
 

I am watching the Biggest Loser final, and doing the leg raises, I think I will be the Biggest Loser soon doing these :)

Carol130 wrote at 8:23 PM on Tuesday, May 12, 2009  
 

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