The quick and easy ab workout is designed for beginners to weight training, who want to increase muscle and strength in their core and abdominals and work towards a flat toned stomach.
This routine hits the upper and lower abdominals with just 2 exercises and a total of 4 sets. The workout can be done once or twice per week, on it's own or added to the end of your regular routine.
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All exercises should be completed with proper technique maintaining good posture throughout. Use technique and posture failure as an indicator as to how challenging you find the resistance or exercise position. Optimize the resistance and exercise type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into your main workout to ensure a balanced program. Focusing too much on one muscle group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting any exercise or workout.
Our personalized workouts give AMAZING results
BEFORE
213 lbs, 46% body fat
AFTER
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat