This workout should take you around 30 minutes or less per week and will strengthen your abdominals in no time.
Having a strong set of abdominal and core muscles not only gives you a tight flat stomach, but it also helps you progress and get stronger with your other exercises; as it gives you a solid stable base to build on as a strong core equals a strong body.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat