This upper ab workout is designed to increase the size and definition of the stomach muscles. It will help to develop a strong, toned, muscular set of abdominals that will not only look good but will add strength and stability to your whole core.
Achieving a toned 'six pack' stomach is about 2 things, low body fat levels and strong toned abdominal muscles. Try this workout once a week for 4 weeks, to really enhance and develop the abdominals to the next level.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.