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Advanced :
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This Killer Ab Workout is an advanced workout designed to increase the size of your abdominal muscles, making them more defined and visible. It targets all the major abdominal and core muscles using more... |
| Level : Advanced |
Length : < 30 mins |
Routines : 2 |
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This Big Arms Workout hits both the biceps and triceps in one routine. There's high volume with isolation to really hit both muscle groups intensely. Drop the weight down on the second lot of sets, so more... |
| Level : Advanced |
Length : < 30 mins |
Routines : 1 |
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The 5 X 5 strength training program uses heavy weight and body weight exercises to work each muscle of the body to build a strong, proportionate physique. It’s a popular and well respected workout more... |
| Level : Advanced |
Length : 30 - 60 mins |
Routines : 2 |
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This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group more... |
| Level : Advanced |
Length : 60 mins + |
Routines : 4 |
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Are you an experienced workout vet? Are you still striving to achieve that defined chiselled physique that you see on celebrities and professional fitness models? Well you’re in luck… This more... |
| Level : Advanced |
Length : 30 - 60 mins |
Routines : 6 |
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This workout includes strength training which is an essential part of keeping young and healthy, not just for men but for women as well. Achieving the perfect bikini body is a combination of strength more... |
| Level : Advanced |
Length : 60 mins + |
Routines : 3 |
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This big legs workout is going to get you started on building some serious mass in your legs. If you want to increase the size of your calves, glutes, quads and hamstrings then this is the best leg workout more... |
| Level : Advanced |
Length : 60 mins + |
Routines : 1 |
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Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking more... |
| Level : Advanced |
Length : 30 - 60 mins |
Routines : 5 |
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The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors more... |
| Level : Advanced |
Length : < 30 mins |
Routines : 1 |
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