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Advanced Workouts

Our advanced Advanced Workouts are for gym goers who regularly workout and have seen results, but want to step their training up to a higher level.

Visit the Workout Levels page for more information on our workout levels and to find out which is right for you.

Advanced :

Killer Ab Workout

Ab Workout

This Killer Ab Workout is an advanced workout designed to increase the size of your abdominal muscles, making them more defined and visible.

It targets all the major abdominal and core muscles using more...

Level : 
Advanced
Length : < 30 mins Routines : 2
  
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Big Arms Workout

Arm Workout
This Big Arms Workout hits both the biceps and triceps in one routine. There's high volume with isolation to really hit both muscle groups intensely. Drop the weight down on the second lot of sets, so more...
Level : 
Advanced
Length : < 30 mins Routines : 1
  
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5 x 5 Strength Training Program

Muscle Building Workout

The 5 X 5 strength training program uses heavy weight and body weight exercises to work each muscle of the body to build a strong, proportionate physique. It’s a popular and well respected workout more...

Level : 
Advanced
Length : 30 - 60 mins Routines : 2
  
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4 Day Split Muscle Building Workout

Muscle Building Workout

This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group more...

Level : 
Advanced
Length : 60 mins + Routines : 4
  
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Elite Fat Burning Workout

Fat Burning Workout
Are you an experienced workout vet? Are you still striving to achieve that defined chiselled physique that you see on celebrities and professional fitness models? Well you’re in luck… This more...
Level : 
Advanced
Length : 30 - 60 mins Routines : 6
  
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The Bikini Body Workout

Womens Workouts
This workout includes strength training which is an essential part of keeping young and healthy, not just for men but for women as well. Achieving the perfect bikini body is a combination of strength more...
Level : 
Advanced
Length : 60 mins + Routines : 3
  
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Big Legs Workout

Leg Workout

This big legs workout is going to get you started on building some serious mass in your legs. If you want to increase the size of your calves, glutes, quads and hamstrings then this is the best leg workout more...

Level : 
Advanced
Length : 60 mins + Routines : 1
  
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Daniel Craig 007 Workout

Muscle Building Workout

Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking more...

Level : 
Advanced
Length : 30 - 60 mins Routines : 5
  
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300 Spartan Workout

Muscle Building Workout

The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors more...

Level : 
Advanced
Length : < 30 mins Routines : 1
  
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