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Arm Workouts

Looking for the best bicep and tricep workouts to get big muscular arms? Wouldn’t it be great to challenge all your mates to arm wrestles only to have them politely decline?

It’s important to remember that the secret to having big guns is to look beyond just the bicep, and to include a good tricep and forearm workout into your routine. Since the tricep is actually bigger than the bicep, an effective arm workout routine should target both, bulking up the entire arm and giving you some mean looking guns!

WorkoutBOX contains great bicep and tricep workouts that will help you build huge sleeve splitting arms that even Arnie would be proud of. Add these arm workouts into your weekly routine and put those biceps and triceps into overdrive.

See Also » Muscle Building Workouts

Arm Workouts

Beginner :

Killer Bicep Workout

Bicep Workout
This beginners biceps workout is a great introduction for conditioning the biceps. The biceps are used in partnership with the larger muscles when performing pulling exercises such as rows, pull ups and more...
Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Killer Triceps Workout

Arm Workout
This tricep workout is one of the best around and is ideal for beginners. If you want big arms fast, then it's the triceps you really want to focus on as it's a far bigger muscle than the bicep and will more...
Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Intermediate :

Bicep Workout with Dumbbells

Bicep Workout

This is a Biceps Workout performed exclusively with Dumbbells to help build the size and strength of the arms. This workout can be performed either at the gym or at home provided you have access to a set more...

Level : 
Intermediate
Length : 30 - 60 mins Routines : 1
  
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Advanced :

Big Arms Workout

Arm Workout
This Big Arms Workout hits both the biceps and triceps in one routine. There's high volume with isolation to really hit both muscle groups intensely. Drop the weight down on the second lot of sets, so more...
Level : 
Advanced
Length : < 30 mins Routines : 1
  
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