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Back Workouts

Looking for the best lower and upper back workouts to get build thick and toned back muscles? Great back workouts are the cornerstone for building impressive lats and traps and they should not be overlooked.

It’s important to workout both the lower and upper back muscles as it helps to maintain correct posture and keeps your body in balance.

WorkoutBOX contains great back workouts that will help you build powerful lower and upper back muscles to be proud of. Having a strong back helps to prevent back injury one of the main causes for time off work. Add these back workouts into your weekly routine and soon you’ll be bragging to your mates about how many chin ups you can do!

See Also » Muscle Building Workouts

Back Workouts

Beginner :

Lower and Upper Back Workout Routine

Back Workout

This beginners full back workout routine is an excellent start to help to develop the upper, lower and mid back sections. It targets all the major muscles in the back, to enhance muscle definition and more...

Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Intermediate :

Best Back Workout for Mass

Back Workout

Looking to build a bigger, stronger back? This back workout for mass is one of the best places to start. The width of your upper torso is largely determined by the size of your lats. Many think it’s more...

Level : 
Intermediate
Length : 30 - 60 mins Routines : 1
  
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Back and Biceps Workout

Back Workout

This is a Back and Biceps Workout to help build strength and enhance definition and vascularity. This workout should be performed in a gym if possible. When you work both the Back and Biceps, most of your more...

Level : 
Intermediate
Length : 30 - 60 mins Routines : 2
  
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Advanced :

Back and Shoulder Workout

Back Workout

The muscles of the back and shoulders are often very complimentary, and you often use one muscle group as the prime mover, and the other in a supporting capacity, so they make for a great workout combination. more...

Level : 
Advanced
Length : 60 mins + Routines : 1
  
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Killer Back Workout

Back Workout

This intense Killer Back Workout is going to hit those back muscles hard and shock them into growing and getting stronger. It combines high volume, drop downs sets with super sets and trisets to really more...

Level : 
Advanced
Length : 30 - 60 mins Routines : 4
  
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