Back Workouts

Looking for the best lower and upper back workouts to get build thick and toned back muscles? Great back workouts are the cornerstone for building impressive lats and traps and they should not be overlooked.

It’s important to workout both the lower and upper back muscles as it helps to maintain correct posture and keeps your body in balance.

WorkoutBOX contains great back workouts that will help you build powerful lower and upper back muscles to be proud of. Having a strong back helps to prevent back injury one of the main causes for time off work. Add these back workouts into your weekly routine and soon you’ll be bragging to your mates about how many chin ups you can do!

Beginner :

Lower and Upper Back Workout Routine

Back Workout

This beginners full back workout routine is an excellent start to help to develop the upper, lower and mid back sections. It targets all the major muscles in the back, to enhance muscle definition and more...

Level :

Beginner

Length : < 30 mins

Routines : 1

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Advanced :

Killer Back Workout

Back Workout

This intense Killer Back Workout is going to hit those back muscles hard and shock them into growing and getting stronger. It combines high volume, drop downs sets with super sets and trisets to really more...

Level :

Advanced

Length : 30 - 60 mins

Routines : 4