This beginners full back workout routine is an excellent start to help to develop the upper, lower and mid back sections. It targets all the major muscles in the back, to enhance muscle definition and build a back that you’ll be proud of. A strong muscular back forms the centre piece of a well honed physique. It helps to provide stability and strength to your bodies’ core as well as enhancing your physical appearance.
This is the best lower and upper back workout which can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat