This intense Killer Back Workout is going to hit those back muscles hard and shock them into growing and getting stronger. It combines high volume, drop downs sets with super sets and trisets to really keep your muscles guessing. This creates the perfect scenario for muscle growth as they are continually trying to adapt to the variation you are throwing at them.
Try this workout cycle for 8 weeks to really make a difference to your upper and lower back muscles. Add each one of these 4 different workouts into your split routine at the week indicated over 8 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.