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Beginner :
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The quick and easy ab workout is designed for beginners to weight training, who want to increase muscle and strength in their core and abdominals and work towards a flat toned stomach. This routine hits more... |
| Level : Beginner |
Length : < 30 mins |
Routines : 1 |
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Are you new to weight training? Then this beginner’s muscle building workout using gym machines is ideal for you. It’s designed to hit the whole body in one compact easy to follow workout. more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 1 |
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Are you a beginner looking to lose weight, but have you no idea how to get started? Then this beginner’s weight loss workout will be ideal for you…. It’s a simple workout based around more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 2 |
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This is a beginner level workout you can do at home that is going to build muscle and burn fat. This routine will get you decent results in as little a 90 minutes a week without having to set foot in more... |
| Level : Beginner |
Length : < 30 mins |
Routines : 3 |
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This short body weight circuit is ideal for beginners who are looking for a basic workout to get started, but it can also be used as pre-workout warm up for more advanced exercisers. It’s quick and more... |
| Level : Beginner |
Length : < 30 mins |
Routines : 1 |
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If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of equipment required for this fat more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 2 |
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This beginner leg workout routine is going to start you off on the road of developing some serious shape and tone to your legs. The exercises in this leg workout routine hit all the main leg muscle groups. more... |
| Level : Beginner |
Length : < 30 mins |
Routines : 1 |
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This beginner’s shoulder workout routine is going to start you off by developing some serious shape and tone to your shoulders. The muscles worked are the front, middle and rear (Deltoids) shoulders more... |
| Level : Beginner |
Length : < 30 mins |
Routines : 1 |
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This beginners workout is the best chest workout to get you started on the road to building a killer set of pecs.
This workout incorporates supersets to really hit the chest muscles hard. A Superset more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 1 |
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This intense body weight circuit is going to help prevent you from gaining weight during the holiday celebrations. It’s going to give you the edge you need to stop you piling on the pounds. One more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 1 |
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