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Beginner Workout Routines

When it comes to expensive personal trainers – save your money. WorkoutBOX contains the best beginner workout routines to get you started and show you how to pack on some serious muscle! These workouts are designed specifically for beginners who need a basic lesson in personal fitness and what it involves.

Beginner Workout Routines

As a beginner, it’s important to learn to walk before you can run. Certain exercises are more difficult than others as they require more muscular strength and coordination - something that develops overtime as you train.

Visit the Workout Levels page for more information on our workout levels and to find out which is right for you.

Beginner :

Quick and Easy Ab Workout

Ab Workout

The quick and easy ab workout is designed for beginners to weight training, who want to increase muscle and strength in their core and abdominals and work towards a flat toned stomach.

This routine hits more...

Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Beginners Muscle Building Workout using Gym Machines

Muscle Building Workout
Are you new to weight training? Then this beginner’s muscle building workout using gym machines is ideal for you. It’s designed to hit the whole body in one compact easy to follow workout. more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 1
  
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Beginners Weight Loss Workout using Gym Machines

Fat Burning Workout
Are you a beginner looking to lose weight, but have you no idea how to get started? Then this beginner’s weight loss workout will be ideal for you…. It’s a simple workout based around more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 2
  
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Home Muscle Building Workout for Beginners

Home Workout
This is a beginner level workout you can do at home that is going to build muscle and burn fat. This routine will get you decent results in as little a 90 minutes a week without having to set foot in more...
Level : 
Beginner
Length : < 30 mins Routines : 3
  
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Bodyweight Circuit or Warm-up Routine

Home Workout
This short body weight circuit is ideal for beginners who are looking for a basic workout to get started, but it can also be used as pre-workout warm up for more advanced exercisers. It’s quick and more...
Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Beginners Fat Burning Workout using Dumbbells

Fat Burning Workout
If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of equipment required for this fat more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 2
  
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Beginner Leg Workout Routine

Leg Workout

This beginner leg workout routine is going to start you off on the road of developing some serious shape and tone to your legs. The exercises in this leg workout routine hit all the main leg muscle groups. more...

Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Beginner Shoulder Routine

Shoulder Workout

This beginner’s shoulder workout routine is going to start you off by developing some serious shape and tone to your shoulders. The muscles worked are the front, middle and rear (Deltoids) shoulders more...

Level : 
Beginner
Length : < 30 mins Routines : 1
  
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Beginners Chest Workout

Chest Workout
This beginners workout is the best chest workout to get you started on the road to building a killer set of pecs.

This workout incorporates supersets to really hit the chest muscles hard. A Superset more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 1
  
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Holiday Fat Blaster

Fat Burning Workout
This intense body weight circuit is going to help prevent you from gaining weight during the holiday celebrations. It’s going to give you the edge you need to stop you piling on the pounds. One more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 1
  
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