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Beginners Chest Workout

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Beginners Chest Workout

Type: Chest Workout

This beginners workout is the best chest workout to get you started on the road to building a killer set of pecs.

This workout incorporates supersets to really hit the chest muscles hard. A Superset is two exercises from the same muscle group performed back to back with no rest . This fatigues the chest muscle more than the movements would if they were performed separately with rest in between stimulating muscle growth. It also has the advantage of making your workout more efficient as you get in more exercises in a shorter time period. Each superset is completed for the required number of sets before moving on to the next Superset.

Summary:

Level :

Beginner

Length : 30 - 60 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Best Chest Workout

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