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What are People Saying
| @franticboii: try pushups 3x15 or 4x10 | wrote at 3:59 AM on Sunday, August 29, 2010 | |
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| @Franticboii - I'm not sure if there is a strictly manual resistance workout in our free section as it stands, but we are putting the finishing touches on a home-based program that may be perfect for you (you will need a set of dumbbells for some of it). Stay tuned! | wrote at 11:49 AM on Thursday, August 05, 2010 | |
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| Hi, im 17 and just signed up to this site. Is there any chest exercise i could do with a stability ball or with no equipment? I haven't bought any dumbbells yet so i was just wondering if i can start before then? | wrote at 3:01 AM on Thursday, August 05, 2010 | |
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