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Ultimate Big Chest Workout

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Ultimate Big Chest Workout

Type: Chest Workout

If you want to build serious chest muscles then this is your ultimate workout.
The chest muscle is really difficult to isolate. The reason for this is that the tricep muscles are also used in the majority of chest exercises. They generally fatigue well before the chest muscles, which is the reason why it's really difficult to hit the chest hard. The way around this is a good training technique known as pre-exhaustion. An isolation exercise is performed first to target only the chest muscles, followed immediately by a second killer chest exercise. This workout is split into 4 supersets. Each superset is dedicated to a particular area of the chest to ensure you get the best chest workout.

A Superset is two exercises from the same muscle group performed back to back with no rest . This fatigues the muscle more than the movements would if they were performed separately with rest in between stimulating muscle growth. It also has the advantage of making your workout more efficient as you can fit in more exercises in a shorter time period. Each superset is completed for the required number of sets before moving on to the next Superset.

Summary:

Level :

Advanced

Length : 60 mins +

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Chest Muscle Builder

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