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What are People Saying
| @balazs - there is much much more that goes into an exercise program than simply fatiguing a muscle group. While the workout you listed may fatigue your muscles, you need to worry about a lot of things. Cybernetic and systemic varations in resistance, reps and sets play a part, as does providing additional stimuli, angles of pull, etc. It sounds like you're trying to freestyle your program, which is one of the things we don't recommend. Check out our programs section. | wrote at 1:37 PM on Tuesday, August 31, 2010 | |
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| @DanThaDuck - First I want to clear up a common misconception. Overtraining isn't something that happens on a day to day basis. Overtraining is a condition that occurs as a result of training for weeks with insufficient recovery. This routine alone will not lead to overtraining, nor will any single day routines.
That being said, I don't recommend doing any static unvaried workout for long periods of time without systematic and planned variation. Our training programs section takes care of this for you. | wrote at 12:46 PM on Tuesday, August 10, 2010 | |
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| Well I gotta say, this is the first routine I've seen that suggest to do more than one superset in a routine, let alone the entire routine. I'm curious though, what are the chances doing that many supersets doesn't lead to overtraining? I think the theory sounds good as I have to agree, my triceps do tend to go before my chest ever does. So about how long would you say someone is okay to do this routine? I'm going on 3 years working out myself. | wrote at 12:12 PM on Tuesday, August 10, 2010 | |
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| @jeremyjames007 - exercises themselves are a dime a dozen. It's how you organize the exercises over time, your overall volume (weight x reps x sets), rest intervals and diet that make big changes in your body. This can all get pretty complicated, so this is why we recommend WB Training Programs as we take care of everything for you! | wrote at 11:30 AM on Monday, June 28, 2010 | |
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| hi travis, ive been doing bench presses and other variation of chest exercises using different weights for months but it doesn't seemed to help...can u please advice me. thanks
| wrote at 8:03 PM on Sunday, June 27, 2010 | |
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| This is actually a good one. Incline bench press has been said to stress the upper portion of the pectorals more, and consciously squeezing your pecs at the top of each lift will hit your inner pecs a little more. | wrote at 10:47 AM on Monday, June 07, 2010 | |
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| ca you give me good exercise for the upper & inner chest | wrote at 4:07 AM on Monday, June 07, 2010 | |
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| Dips can potentially be more focused on the pectorals if the feet and the body are at more of an angle than the straight up and down tricep dips. | wrote at 7:23 PM on Friday, May 21, 2010 | |
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| what are chest dips?
| wrote at 10:06 PM on Thursday, May 20, 2010 | |
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