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Fat Burning Workouts

Looking for the best fat burning workouts to help you tone up and reduce your body fat? Having muscle isn’t so great if it’s hidden behind body fat! These fat and weight loss workouts will help you lower your body fat and trim that waist line while ensuring you maintain your muscle and strength.

To make serious gains in muscle size and strength, you need to considerably increase your intake of quality food as well as engaging in an appropriate workout. One of the common side effects of bulking up is an increase in body fat levels. To achieve that defined muscular look, you should focus on reducing your body fat levels. Incorporate a fat burning workout into your training plan to help fix this.

 

Beginner :

Beginners Weight Loss Workout using Gym Machines

 Standard Workout
Are you a beginner looking to lose weight, but have you no idea how to get started? Then this beginner’s weight loss workout will be ideal for you…. It’s a simple workout based around more...
Level : 
Beginner
 Length : 30 - 60 mins Routines : 2
 Date Added : 06 Feb 2009
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Beginners Fat Burning Workout using Dumbbells

 Standard Workout
If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of equipment required for this fat more...
Level : 
Beginner
 Length : 30 - 60 mins Routines : 2
 Date Added : 01 Apr 2009
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Intermediate :

Rapid Fat Loss Workout

 Standard Workout
Are you busy and pushed for time? This time efficient workout is the answer. The rapid fat loss workout will have you burning fat and building lean muscle in less than one hour a day, so it’s great more...
Level : 
Intermediate
 Length : 30 - 60 mins Routines : 3
 Date Added : 29 Oct 2009
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Intense Fat Loss Workout

 Standard Workout
Are you looking for a high-speed intense workout to burn fat fast? Then this intense fat loss workout will have you in and out of the gym in no time at all. We’ve made sure that it hits all the major more...
Level : 
Intermediate
 Length : 30 - 60 mins Routines : 2
 Date Added : 21 Jan 2009
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Advanced :

Elite Fat Burning Workout

 Standard Workout
Are you an experienced workout vet? Are you still striving to achieve that defined chiselled physique that you see on celebrities and professional fitness models? Well you’re in luck… This more...
Level : 
Advanced
 Length : 30 - 60 mins Routines : 6
 Date Added : 10 Feb 2009
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Summary
  • Lose body fat and weight
  • Improve general health and fitness
  • Increase muscle definition

Training Guide

Working Out:

  • Take short rests to keep heart rate up.
  • CV exercise is vital for fat burning.
  • Endurance training tones and burns fat.

Diet & Nutrition:

  • Cut your calorie intake by 500 calories.
  • Eat little and often. Every 2 to 3 hours.
  • Cut out processed foods.

Lifestyle:

  • Get at least 8 hours sleep per night.
  • Plan your workouts around your weekly routine.
  • Stress promotes fat storage.
   
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