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Beginners Fat Burning Workout using Dumbbells

Type: Fat Burning Workout
If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of equipment required for this fat burning workout is a set of dumbbells then you have the choice of doing this workout either at home or in the gym.

As well as reducing overall body fat levels and developing lean toned muscle, this workout will also increase your core strength and put you well on your way to achieving a flat toned stomach. This is a total body workout requiring just 2 sessions a week, so even the busiest people have no excuses.

Improve Fitness & Drop Body Fat

This workout will burn body fat and condition you for muscular fitness to lay the foundations for the body of your dreams. This routine focuses on high repetition resistance exercises along with CV interval training to maximize results in as little time as possible. Using it will develop core stability and burn belly fat.

Time Saving Routine

This is a 2-day program designed to get your workout done as soon as possible. The dumbbell workout for toning and shaping is performed on day 1 and the cardiovascular (CV) session on day 2 is for getting rid of all that unwanted body fat. If you want the best results you need to do both days.

The dumbbell workout should be performed as a circuit. This keeps your pulse raised for increased fat burning. The circuit should be completed at least 3 times. Your CV session can be performed as you like, treadmill running, stationary cycling, elliptical trainer or rowing. Weather permitting you can even train outside, it’s your choice.

Summary:

Level :  Length : 30 - 60 mins Routines : 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout A : Resistance training Bookmark and Share

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What are People Saying

what can you do to manage the lack of Cv training....its way to cold to go outside, and i dont own a treadmil. Any ideas?

Ryan4312 wrote at 6:08 PM on Tuesday, December 22, 2009  
 

those are all really good exercises i use weekly and help me stay very fit and instead of a bosu ball just use a few pillows... it works!!!

jonny13 wrote at 1:14 PM on Thursday, October 29, 2009  
 

Why do all the home workouts not include weight machines but think you have exercise balls and medicine balls at your house.

thejollyro wrote at 3:21 PM on Wednesday, September 23, 2009  
 

Write something... has anyone tried full body fat loss workout

pvincent wrote at 6:19 AM on Saturday, September 12, 2009  
 

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Beginner Summary
  • For complete beginners
  • Foundation for toning and fat loss
  • Introduction to weight training

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Training Guide

Working Out:

  • Take short rests to keep heart rate up.
  • CV exercise is vital for fat burning.
  • Endurance training tones and burns fat.

Diet & Nutrition:

  • Cut your calorie intake by 500 calories.
  • Eat little and often. Every 2 to 3 hours.
  • Cut out processed foods.

Lifestyle:

  • Get at least 8 hours sleep per night.
  • Plan your workouts around your weekly routine.
  • Stress promotes fat storage.


   
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