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Beginners Fat Burning Workout Using Dumbbells

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Beginners Fat Burning Workout using Dumbbells

Type: Fat Burning Workout

If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is just what you need. Since the only piece of equipment required for this fat burning workout is a set of dumbbells then you have the choice of doing this workout either at home or in the gym.

As well as reducing overall body fat levels and developing lean toned muscle, this workout will also increase your core strength and put you well on your way to achieving a flat toned stomach. This is a total body workout requiring just 2 sessions a week, so even the busiest people have no excuses.

Improve Fitness & Drop Body Fat

This workout will burn body fat and condition you for muscular fitness to lay the foundations for the body of your dreams. This routine focuses on high repetition resistance exercises along with CV interval training to maximize results in as little time as possible. Using it will develop core stability and burn belly fat.

Time Saving Routine

This is a 2-day program designed to get your workout done as soon as possible. The dumbbell workout for toning and shaping is performed on day 1 and the cardiovascular (CV) session on day 2 is for getting rid of all that unwanted body fat. If you want the best results you need to do both days.

The dumbbell workout should be performed as a circuit. This keeps your pulse raised for increased fat burning. The circuit should be completed at least 3 times. Your CV session can be performed as you like, treadmill running, stationary cycling, elliptical trainer or rowing. Weather permitting you can even train outside, it’s your choice.

Summary:

Level :

Beginner

Length : 30 - 60 mins

Routines : 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Workout A : Resistance training

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