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What are People Saying
| @ruizpf - Substituting something for your entire cardiovascular portion of exercise may make your results a little more unpredictable (mainly because we can't control the intensity, duration, and composition of the class you're in), but many times fitness classes can be pretty solid. If you find this is something you enjoy, I would say that it's find to substitute your cardio for this sometimes. | wrote at 11:23 AM on Tuesday, August 24, 2010 | |
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| Can a one hour Zumba class take the place of my CV exercise. I really don't enjoy the treadmill and only use it to warm up for a few minutes before strength training? | wrote at 7:26 AM on Tuesday, August 24, 2010 | |
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| Glad to hear it Eve! Remember that these won't be a long-term solution though, so after a few weeks look to switch things up. You could, of course, try a WorkoutBOX Training Program and eliminate all of the guesswork! | wrote at 3:57 AM on Sunday, July 25, 2010 | |
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| Very comprehensive and easy to follow especially for beginners like me. | wrote at 10:12 AM on Sunday, May 23, 2010 | |
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| cardiovascular - i.e running | wrote at 2:12 PM on Tuesday, July 14, 2009 | |
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| @sandratyty - cardiovascular (also referred to as CV or simply cardio) is one of the most important forms of exercise in that it improves heart and respiratory health, burns significant calories and promotes the health and functionality of joints and connective tissue. Examples are jogging, swimming, cycling, and cross country skiing. | wrote at 6:29 PM on Friday, July 10, 2009 | |
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| WHAT IS A CV ROUTINE? | wrote at 12:52 PM on Thursday, July 09, 2009 | |
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| - For complete beginners
- Foundation for toning and fat loss
- Introduction to weight training
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| Working Out:- Take short rests to keep heart rate up.
- CV exercise is vital for fat burning.
- Endurance training tones and burns fat.
Diet & Nutrition:- Cut your calorie intake by 500 calories.
- Eat little and often. Every 2 to 3 hours.
- Cut out processed foods.
Lifestyle:- Get at least 8 hours sleep per night.
- Plan your workouts around your weekly routine.
- Stress promotes fat storage.
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