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Rapid Fat Loss Workout

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Rapid Fat Loss Workout

Type: Fat Burning Workout

Are you busy and pushed for time? This time efficient workout is the answer. The rapid fat loss workout will have you burning fat and building lean muscle in less than one hour a day, so it’s great if you have a busy schedule. It applies a 3 day total body split structure, so it hits all muscle groups hard and fast. The result is rapid fat loss combined with increases in muscle size and functional strength.

Great Results in Less Time

You don’t have to spend hours in the gym to achieve great results. This workout uses a combination of compound sets and high intensity intervals to get you results in double quick time. Performing 2 exercises back to back from different muscle groups allows you to get more work done. This means your rest time is reduced which keeps your heart rate elevated, meaning you burn fat whilst also building lean muscle.

Short Intense Cardio

High Intensity Interval Training has been proven to be one of the most effective training methods for reducing body fat whilst preserving lean muscle. Interval training is a combination of short bursts of high intensity work followed immediately with recovery periods at a lower intensity. The intensity combinations are repeated for a number of cycles to give a shorter but more intense workout. A 20 minute high intensity interval session can burn as many calories

Summary:

Level :

Intermediate

Length : 30 - 60 mins

Routines : 3

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Workout A

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