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Bodyweight Circuit Or Warm Up Routine

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Bodyweight Circuit or Warm-up Routine

Type: Home Workout

This short body weight circuit is ideal for beginners who are looking for a basic workout to get started, but it can also be used as pre-workout warm up for more advanced exercisers. It’s quick and easy to do and requires zero equipment.

As a Beginners Workout

All exercises are performed using your bodyweight as resistance, so you don’t need any specialist equipment at all. This means you can do this workout absolutely anywhere; at home, in the park or even in a hotel room. Perform 2 to 3 sets of this workout at least twice a week.

As a Warm-up Circuit

This short total body routine can be used as a dynamic warm-up by all levels prior to your main workout session. The purpose of the warm-up is to raise your pulse and loosen the muscles and joints in your body before you increase the intensity. By not warming up properly you run the risk of injury due to over exertion of the muscles which will only hinder your progress. Perform 1 to 2 sets before your main workout session.

Summary:

Level :

Beginner

Length : < 30 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Bodyweight Warm-up

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What are People Saying

Write something...im a begginer
we have to do the set 2 times a day ?
for how many weeks ?

pegah

wrote at 1:09 AM on Saturday, February 27, 2010

The squat and the deadlift are actually very fundamentally different. Prime movers for the squat include the quads and the glutes, while the deadlift focuses much more on the hamstring and stabilization capacity of the core. Of course, the muscle groups that are worked all depend on how you're performing the movement. I personally preach the Romanian Deadlift (not quite a straight-leg deadlift, but close) in order to maximize hamstring involvement and ensure a balance in strength between quads and hammys, although I change my tune if somebody is using the deadlift as a skill-transfer exercise to improve a different movement.

TravisSteffen

wrote at 9:16 AM on Tuesday, December 22, 2009