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Holiday Fat Blaster

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Holiday Fat Blaster

Type: Home Workout

This intense body weight circuit is going to help prevent you from gaining weight during the holiday celebrations. It’s going to give you the edge you need to stop you piling on the pounds. One of the best things about it is it can be done anywhere as it requires zero equipment. It's easy to slot in as part of your normal training program.

Why should I do it?

This killer fat loss workout will raise your metabolism and get you burning more calories over the pre-holiday season. Increasing your bodies metabolism ensures that you will become more effective at burning calories at rest. Whatever the occasion; whether it’s Christmas, Thanks Giving or Labor Day, it means that you can enjoy the odd holiday treat and alcoholic drink in moderation without having to worry about your waistline.

How should I do it?

Specially designed by the WorkoutBOX Fitness Team. A fast, intense but effective body weight workout that will burn fat and increase cardiovascular and muscle fitness. Perform 20 repetitions of each exercise from each circuit set one after the other with no rest. Take 2 minutes rest between each circuit set.

When should I do it?

You can do it any time and any where without any excuse. The full workout routine should take no more than 20 minutes. Complete the workout ideally a minimum of 3 times per week. This is one you can fit in to your lunch hour. The more you do this workout, the more pre-holiday fat you’ll burn. It's recommended to perform this workout in conjunction with a CV workout for the best fat burning results.

Who's it for?

Ideal for anyone who has a busy schedule and has no access to specialist gym equipment or has limited space available.

What's a circuit?

A circuit is a combination of 3 or more exercises that are performed in succession without any rest. You then take a short recovery rest usually about 1 to 2 minutes between each circuit set.

What should I do if I can't complete all the exercise reps?

Just do what you can. 20 reps is the target to aim for. Some exercises you will have no problem achieving 20 reps, where as others you may struggle. Do as many reps as you can without stopping, then move on to the next exercise. If you find an exercise where you can do 20 reps easily, then add another 5 reps or try and make the exercise more challenging in some way.

Summary:

Level :

Beginner

Length : < 30 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Fat Blaster

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