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Home Muscle Building Workout For Beginners

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Home Muscle Building Workout for Beginners

Type: Home Workout

This is a beginner level workout you can do at home that is going to build muscle and burn fat. This routine will get you decent results in as little a 90 minutes a week without having to set foot in a gym.

Getting Started!

For the beginner it is important to build a base of core strength and flexibility before moving on to more complex workouts. This workout is going to increase your core strength while giving you a high intensity workout that will burn fat and give you results fast. This workout is split into 3 routines per week that take only 30 minutes each! You can do this workout for 4 weeks, and then you should make changes to ensure continued results.

Full Body Workout, Inside or Out

This workout targets all the major muscle groups in your body to give you the base you need to progress to the next level. It consists of bodyweight exercises. The only mandatory piece of equipment is an exercise ball. The interval training can be done anywhere, either outside, in the pool or on a treadmill, bike or rowing machine at your home. There are endless options for intervals, and they don’t need to be slow and boring. Pick a method that you enjoy most and go for it!
So if you want to burn fat and build muscle, full body workouts are going to be your secret weapon to build your beach body!

Summary:

Level :

Beginner

Length : < 30 mins

Routines : 3

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Workout A: Bodyweight Circuit

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What are People Saying

Okay, this says 90 mins 6 and 30 mins 8 for day 2 exercises. I take it that should read 90 seconds 6 and 30 seconds 8?

Insomniac

wrote at 5:32 PM on Friday, October 30, 2009

you just improvise what exercises you dont have machines for

jellybeans64

wrote at 12:01 PM on Tuesday, October 20, 2009

The deadlift is done with hands behind the head. In stance, begin movement by leaning forward and bending slightly at the knee. With your back straight and bending at the waist so your back is parallel to the floor, snatch your up body up like you would if you actually were doing the deadlift. Except you won't be reaching and pulling a bar. It'll be your own body weight.

jarvisd

wrote at 3:06 PM on Monday, July 20, 2009