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What are People Saying
| @justine_03 - our free workouts section is designed to give you a taste of just how our system works here at WorkoutBOX. Most of the workouts we list are actually very good, but no static, non-varied workout is going to be a long-term solution. This is why we can't guarantee results for these.
That being said, we have a wide range of WorkoutBOX Training Programs available. These are all strategically designed and varied over a period of 6 months, and ARE guaranteed.
Click on my picture to get started. | wrote at 10:58 PM on Thursday, July 29, 2010 | |
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| how often should i do this workout? are the results guaranteed? | wrote at 9:29 PM on Thursday, July 29, 2010 | |
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| @droc - glad to hear you found it to be a good workout! | wrote at 1:56 PM on Wednesday, July 21, 2010 | |
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| just tryed this for the first time OMG im sweating like a bleeeeeppp!!!!!!!!1 | wrote at 12:44 PM on Wednesday, July 21, 2010 | |
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| @Phatman98 - You complete each exercise consecutively (12 reps of one, 12 reps of the next, etc.) without a break. Then you take a short 1-2 minute break, and repeat the circuit 2x. | wrote at 12:31 PM on Tuesday, June 29, 2010 | |
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| wait.. is this 3 sets of 12 and then 2 sets for like a circuit? | wrote at 4:05 PM on Monday, June 28, 2010 | |
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| you just improvise what exercises you dont have machines for | wrote at 12:01 PM on Tuesday, October 20, 2009 | |
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| The deadlift is done with hands behind the head. In stance, begin movement by leaning forward and bending slightly at the knee. With your back straight and bending at the waist so your back is parallel to the floor, snatch your up body up like you would if you actually were doing the deadlift. Except you won't be reaching and pulling a bar. It'll be your own body weight. | wrote at 3:06 PM on Monday, July 20, 2009 | |
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| @viki2k9 - some workouts require certain pieces of equipment, but for the most part this entire workout can be performed without anything more than a few basic pieces, and nothing that can't be substituted after taking a look in our exercises database! | wrote at 6:18 PM on Thursday, June 25, 2009 | |
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| i think that this workout rourine is very good but you can only do it if you have the equipment and if you don't then your screwed!!! :( | wrote at 2:26 PM on Wednesday, June 24, 2009 | |
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