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20 Minute Workout With No Equipment

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20 Minute Workout with no Equipment

Type: Home Workout

If you enjoy working out at home or outdoors then you’ll love this 20 minute routine. It uses body weight exercises to work out the whole body and can be done pretty much anywhere at any time you fancy.

A Change of Routine

On occasions where you can’t get to the gym because you’re short on time or you’re working away then this is the perfect workout. It takes just 20 minutes from start to finish and requires absolutely zero gym equipment. All you need is a park bench or a sturdy chair. You don’t need an excuse to do this workout. If you feel like getting some fresh air or just fancy a change from your normal routine then give it a try.

A Natural way to Train

Working against your own body weight is the most natural way to train and is extremely effective at getting you in shape. Throw in a few interval sprints at the end and you’ve given yourself a great all round workout in just 30 minutes or less.

Summary:

Level :

Intermediate

Length : < 30 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

20 Minute Outdoor Workout

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What are People Saying

Managed to get my 3 roommates to do the 20 minute home workout. Needless to say they were completly out of breath at the end of it. I had them hold two 25 dumbells while doing all squats. It was a great way to get a leg work out in.

Reaper8454

wrote at 8:33 PM on Wednesday, February 24, 2010

Had to work away last week at short notice, so I missed my regular gym session. Work stuck me in a hotel with no gym, typical! But there was a park across the road so I tried this workout and it's great I love it. I'm gonna start throwing into my usual routine now and again just to add some variation. It gives you a great workout :D

DaveH

wrote at 4:05 PM on Thursday, April 30, 2009

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