This is a beginner level warm-up. The purpose of the warm-up is to stretch the muscles in your body and loosen up before working out. By not stretching properly you run the risk of injury due to over exertion of the muscles which will only hinder your progress.
The workout consists of body weight exercises that can be done quickly and easily in the comfort of your own home. This routine is perfect to raise your body temperature and get blood flowing to the muscles for optimal performances in your workouts. Maximizing your progress and increasing the results of each workout.
Perform this warm-up routine before each workout to maximize your productivity and ultimately your results. Skipping a warm-up can be detrimental to your workout. By not being properly prepared you will run the risk of injury which will pull you away from your workouts and stop you from reaching your fitness goals. Be sure to repeat this circuit 3 times before working out to ensure that you can train safe, train smart, and train HARD! !
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat