This is a beginner level warm-up. The purpose of the warm-up is to stretch the muscles in your body and loosen up before working out. By not stretching properly you run the risk of injury due to over exertion of the muscles which will only hinder your progress.

The workout consists of body weight exercises that can be done quickly and easily in the comfort of your own home. This routine is perfect to raise your body temperature and get blood flowing to the muscles for optimal performances in your workouts. Maximizing your progress and increasing the results of each workout.

Perform this warm-up routine before each workout to maximize your productivity and ultimately your results. Skipping a warm-up can be detrimental to your workout. By not being properly prepared you will run the risk of injury which will pull you away from your workouts and stop you from reaching your fitness goals. Be sure to repeat this circuit 3 times before working out to ensure that you can train safe, train smart, and train HARD! !