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Killer Home Chest Workout

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Killer Home Chest Workout

Type: Home Workout

If you’re looking for a great chest routine to kick your pectoral muscles into shape then this killer home chest workout is what you’ve been looking for. An intense combination of 3 different chest exercises performed as a mini-circuit to really work your muscles hard. All you need is a basic set of home dumbbells and you can get started.

Working to Failure

The mini-circuit uses exercises designed to hit all the major muscles in the chest for an intense workout. By performing each exercise to failure then moving on to the next with no rest you’ll fatigue the muscles very quickly. Because of this you won’t be able to lift as much weight as you normally do, so a set of light dumbbells is really all you need. Repeat the circuit 3 times for maximum effect.

Feel the Burn

The intensity of the workout is very high. Since you are doing so many rigorous exercises in close succession, you will find that your chest really burns as you are pushing yourself to the limit. This is an ideal routine if you’ve hit a plateau and need to re-start your progress.

Summary:

Level :

Intermediate

Length : 30 - 60 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Killer Home Chest Workout

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What are People Saying

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zain123

wrote at 12:56 PM on Sunday, February 14, 2010

This is such an awesome exercise! I've been doing this, it's fun, yet so intense and yields results so fast! My chest muscles are not only looking more toned, but really big too!

jacobcarmack

wrote at 12:56 PM on Monday, October 05, 2009

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