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Killer Home Chest Workout

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Killer Home Chest Workout

Type: Home Workout

If you’re looking for a great chest routine to kick your pectoral muscles into shape then this killer home chest workout is what you’ve been looking for. An intense combination of 3 different chest exercises performed as a mini-circuit to really work your muscles hard. All you need is a basic set of home dumbbells and you can get started.

Working to Failure

The mini-circuit uses exercises designed to hit all the major muscles in the chest for an intense workout. By performing each exercise to failure then moving on to the next with no rest you’ll fatigue the muscles very quickly. Because of this you won’t be able to lift as much weight as you normally do, so a set of light dumbbells is really all you need. Repeat the circuit 3 times for maximum effect.

Feel the Burn

The intensity of the workout is very high. Since you are doing so many rigorous exercises in close succession, you will find that your chest really burns as you are pushing yourself to the limit. This is an ideal routine if you’ve hit a plateau and need to re-start your progress.

Summary:

Level :

Intermediate

Length : 30 - 60 mins

Routines : 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Killer Home Chest Workout

Instructions:

Print Workout

Try and do as many reps as you can for each exercise, while still ensuing that you maintain the right technique.
On finishing each exercise, move straight onto the next with no rest in between
Once you have finished your superset of 3 exercise, take a well earned rest of around 3 minutes.
Complete the superset of 3 exercises 8 times

User Video:

Exercises:	Show All \| Hide All

Push Ups

3 sets

Max Reps

Targets:

Muscle Groups:

Chest

Core
Triceps

Description: The push up (also known as press up) is an excellent exercise for working the chest muscles and arms. Also because of the position you have to maintain to do this exercise correctly, it also works the core, abdominals, legs a ...

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2	Dumbbell Flyes

3 sets

Max Reps

Targets:

Muscle Groups:

Chest

None

Description: Dumbbell flyes directly target the chest muscle and make an ideal exercise to superset or follow a bench press. The only movement is in the shoulders and therefore all the focus is on the chest pectoral muscles, which gives t ...

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3	Bench Press, Dumbbell

3 sets

Targets:

Muscle Groups:

Chest

Triceps

Description: The dumbbell bench press is a great alternative to the barbell bench press and is probably easier and safer for newcomers to start with. However it does get more difficult as you progress with the weight as it can be harder ...

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What are People Saying

Any one workout should not ever be done every day. Every other day is also far too often. Once to twice per week are fine.

wrote at 9:49 PM on Sunday, June 06, 2010

How often should this be done? Are we talking every day, every alternate day or once a week?

wrote at 10:17 AM on Sunday, June 06, 2010

Niceeeeee i do push ups every night!

wrote at 2:27 PM on Wednesday, April 28, 2010

This is such an awesome exercise! I've been doing this, it's fun, yet so intense and yields results so fast! My chest muscles are not only looking more toned, but really big too!

wrote at 12:56 PM on Monday, October 05, 2009

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