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Intermediate Workouts

Our Intermediate Workouts are for people who are into personal fitness, but have kept it simple so far and are ready to kick things up a notch.

Visit the Workout Levels page for more information on our workout levels and to find out which is right for you.

Intermediate :

Six Pack Abs Workout

Ab Workout

This workout should take you around 30 minutes or less per week and will strengthen your abdominals in no time.

Having a strong set of abdominal and core muscles not only gives you a tight flat stomach, more...

Level : 
Intermediate
Length : < 30 mins Routines : 1
  
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Killer Home Chest Workout

Home Workout
If you’re looking for a great chest routine to kick your pectoral muscles into shape then this killer home chest workout is what you’ve been looking for. An intense combination of 3 different more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 1
  
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Build, Shape and Define Workout

Muscle Building Workout
If you're looking to build muscle and define your physique then look no further. This impressive intermediate free weights workout is going to push you that bit harder to have you pumped and ready for more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 1
  
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3 Day Split Muscle Building Workout

Muscle Building Workout
If you’re an intermediate looking to build muscle and you have time for 3 gym sessions a week then this is a great split workout for you. This workout will allow you to cover the whole body in more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 3
  
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2 Day Split Muscle Building Workout

Muscle Building Workout
This 2 day split workout is going to have you building lean muscle in no time at all. Introducing a training split into your program allows you get more quality work done in less time. This 2 day split more...
Level : 
Intermediate
Length : 60 mins + Routines : 2
  
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Intense Fat Loss Workout

Fat Burning Workout
Are you looking for a high-speed intense workout to burn fat fast? Then this intense fat loss workout will have you in and out of the gym in no time at all. We’ve made sure that it hits all the more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 2
  
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Advanced Women’s Fat Burning Workout

Womens Workouts

The objective of this women’s workout program is to step your training up to the next level! This Advanced Fat Burning Program will help you develop a lean toned physique through fat loss and muscle more...

Level : 
Intermediate
Length : 60 mins + Routines : 3
  
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Rapid Fat Loss Workout

Fat Burning Workout
Are you busy and pushed for time? This time efficient workout is the answer. The rapid fat loss workout will have you burning fat and building lean muscle in less than one hour a day, so it’s great more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 3
  
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