This beginner leg workout routine is going to start you off on the road of developing some serious shape and tone to your legs. The exercises in this leg workout routine hit all the main leg muscle groups. A strong set of legs are vital as part of a well balanced physique. The legs house some of the largest and most powerful muscles in the body and should never be neglected as part of a fully body or split routine.
This workout can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.