This big legs workout is going to get you started on building some serious mass in your legs. If you want to increase the size of your calves, glutes, quads and hamstrings then this is the best leg workout to do it for you. You will be working with heavy weights at a low to mid rep range to stimulate muscle growth. This workout combines straight sets with a superset to ensure you turn your efforts into good gains. It’s specifically designed to build mass. It hits all the major muscles in the legs.
This workout can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.