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Muscle Building Workouts

Want to learn how to build muscle fast? These are the best muscle building workout routines and will help you pack on some serious muscle mass. Our muscle building workouts that show you how to build muscle quickly and easily!

These Muscle Building Workouts provide the key to transforming your body into a ripped, toned machine. Using weight training they will show you how to build lean muscle mass, gain weight and get stronger. It’s time to pump some serious muscle and break into a sweat!

Muscle Building Workouts

Beginner :

Beginners Muscle Building Workout using Gym Machines

Muscle Building Workout
Are you new to weight training? Then this beginner’s muscle building workout using gym machines is ideal for you. It’s designed to hit the whole body in one compact easy to follow workout. more...
Level : 
Beginner
Length : 30 - 60 mins Routines : 1
  
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Intermediate :

2 Day Split Muscle Building Workout

Muscle Building Workout
This 2 day split workout is going to have you building lean muscle in no time at all. Introducing a training split into your program allows you get more quality work done in less time. This 2 day split more...
Level : 
Intermediate
Length : 60 mins + Routines : 2
  
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Build, Shape and Define Workout

Muscle Building Workout
If you're looking to build muscle and define your physique then look no further. This impressive intermediate free weights workout is going to push you that bit harder to have you pumped and ready for more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 1
  
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3 Day Split Muscle Building Workout

Muscle Building Workout
If you’re an intermediate looking to build muscle and you have time for 3 gym sessions a week then this is a great split workout for you. This workout will allow you to cover the whole body in more...
Level : 
Intermediate
Length : 30 - 60 mins Routines : 3
  
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Advanced :

5 x 5 Strength Training Program

Muscle Building Workout

The 5 X 5 strength training program uses heavy weight and body weight exercises to work each muscle of the body to build a strong, proportionate physique. It’s a popular and well respected workout more...

Level : 
Advanced
Length : 30 - 60 mins Routines : 2
  
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4 Day Split Muscle Building Workout

Muscle Building Workout

This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group more...

Level : 
Advanced
Length : 60 mins + Routines : 4
  
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Daniel Craig 007 Workout

Muscle Building Workout

Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking more...

Level : 
Advanced
Length : 30 - 60 mins Routines : 5
  
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300 Spartan Workout

Muscle Building Workout

The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors more...

Level : 
Advanced
Length : < 30 mins Routines : 1
  
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