 |
|
|
|
|
|
|
|
|
|
Beginner :
|
|
|
Are you new to weight training? Then this beginner’s muscle building workout using gym machines is ideal for you. It’s designed to hit the whole body in one compact easy to follow workout. more... |
| Level : Beginner |
Length : 30 - 60 mins |
Routines : 1 |
|
|
Intermediate :
|
|
|
This 2 day split workout is going to have you building lean muscle in no time at all. Introducing a training split into your program allows you get more quality work done in less time. This 2 day split more... |
| Level : Intermediate |
Length : 60 mins + |
Routines : 2 |
|
|
|
|
|
If you're looking to build muscle and define your physique then look no further. This impressive intermediate free weights workout is going to push you that bit harder to have you pumped and ready for more... |
| Level : Intermediate |
Length : 30 - 60 mins |
Routines : 1 |
|
|
|
|
|
If you’re an intermediate looking to build muscle and you have time for 3 gym sessions a week then this is a great split workout for you. This workout will allow you to cover the whole body in more... |
| Level : Intermediate |
Length : 30 - 60 mins |
Routines : 3 |
|
|
Advanced :
|
|
|
The 5 X 5 strength training program uses heavy weight and body weight exercises to work each muscle of the body to build a strong, proportionate physique. It’s a popular and well respected workout more... |
| Level : Advanced |
Length : 30 - 60 mins |
Routines : 2 |
|
|
|
|
|
This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group more... |
| Level : Advanced |
Length : 60 mins + |
Routines : 4 |
|
|
|
|
|
Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking more... |
| Level : Advanced |
Length : 30 - 60 mins |
Routines : 5 |
|
|
|
|
|
The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors more... |
| Level : Advanced |
Length : < 30 mins |
Routines : 1 |
|
|
|
| | | | |
|
 |
© 2009 - 2013 WorkoutBOX Ltd |
|
| |
|