Rookie Muscle Building

Welcome to the Muscle Building for Beginners program! Here at WorkoutBOX, we’re committed to providing you with the best tools available to help you achieve your fitness goals, and this program is the more...

Well done on more...

You’re now through your first 2 months of your program – great job! You’re well on your way to getting the body you have always wanted.

Before You Get Started:

Week 9 is active rest. This means more...

You’ve completed half of your Muscle Building for Beginners program already, and you’re getting the hang of the movements. You’re also going to find that this whole fitness thing isn’t as difficult as more...

You’re almost finished with your Muscle Building for Beginners training cycle now, and you probably feel as if you have really accomplished something already. Remember, as good as you look now, as you more...

This phase marks the last month of your Rookie training cycle – finish strong!

What’s New?

• In week 23, continue at the pace last month set
• Compare your weights you’re logging for this month to more...

Congratulations on beginning your Bigger, Stronger, Leaner program! You’ve got your techniques mastered and you’re ready to start gaining some serious size and strength. You’re ready more...

You’re through your first 4 weeks, and you’re starting to see the difference in training style from Rookie to Team Player. While you made gains in the last program, your body will respond much more to more...

You’re in the thick of your training cycle now, and while it can be tough at times, you are likely doing things you never thought you could do, and looking like you never thought you’d look more...

You’re doing great. With half of your training cycle completed, you’re on your way to truly becoming a workout veteran.

What’s New?

• This phase picks up and continues at the pace the last phase more...

You’r more...

This is the last month of your Bigger, Stronger, Leaner training cycle. This is where it counts the most – give it all you’ve got and finish strong!

What’s New?

• Week 23 picks more...

The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors more...

The 5 X 5 strength training program uses heavy weight and body weight exercises to work each muscle of the body to build a strong, proportionate physique. It’s a popular and well respected workout more...

This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group is more...

With two months completed, you’re ready to start training like a pro. This program is tough, but your body is ready for it.

Before You Get Started:

Week 9 is active rest. This means you need to more...

Your first 4 weeks of breathing squats is behind you, and you’re beginning to reap the benefits. Continue at this pace and the possibilities are endless.

What’s New?

• In this phase, more...

Your first breathing squat phase is behind you. Let’s crank it up once more and make the final push!

Before You Get Started:

Week 18 is an active rest week. This means you need to stay out of the more...

You’re one of the few that have made it all the way to the end of the Muscle Building Elite program. Be proud – you have really accomplished something.

What’s New?

• In this phase, more...

Congratulations on your decision to begin the Muscle Building Elite program! Now that you’re a workout vet and you’ve got some knowledge, let’s really start to get to work.

Before You more...

Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking more...

The first phase of this program was a true test of what you’re made of – and you got through it. Well done.

What’s New?

• You’re starting to get into the kind of program that produces results like more...