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2 Day Split Muscle Building Workout

Type: Muscle Building Workout
This 2 day split workout is going to have you building lean muscle in no time at all. Introducing a training split into your program allows you get more quality work done in less time. This 2 day split workout provides a solid foundation for a committed intermediate that seriously wants to increase muscle size. There are many different types of training split routines and this workout is a great introduction.

Putting the Effort in…

Developing muscle size is all about work and recovery. You need to put the volume of work in to your workout and take adequate rest to recover. Split workouts allow you to do this without having to spend hours in the gym and also give your muscles adequate rest so they can develop and grow. This 2 day split workout is an ideal stepping stone for a dedicated gym goer who wants to progress on to multiple day splits and build some serious muscle size.

Summary:

Level :  Length : 60 mins + Routines : 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout A : BACK, SHOULDERS & TRICEPS Bookmark and Share

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What are People Saying

This better be good......

amir92 wrote at 9:24 PM on Saturday, December 26, 2009  
 

Sweet. I'm starting this one tomorrow

CptRass wrote at 7:31 PM on Sunday, August 02, 2009  
 

Great routine I can really feal it coming along on my chest and belly

vinney wrote at 11:27 AM on Wednesday, May 27, 2009  
 

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Intermediate Summary
  • Introduction to free weights
  • Progression to muscle size
  • Effective split routines

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Training Guide

Working Out:

  • Pick the right workout for you.
  • Concentrate on one goal at a time.
  • Work on strengthening the core.

Diet & Nutrition:

  • To build muscle you need to eat more.
  • Eat little and often. Every 2 to 3 hours.
  • Muscle requires quality protein to develop.

Lifestyle

  • Get at least 8 hours sleep per night.
  • Plan your workouts around your weekly routine.
  • Choose the right environment to workout.


   
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