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2 Day Split Muscle Building Workout

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2 Day Split Muscle Building Workout

Type: Muscle Building Workout

This 2 day split workout is going to have you building lean muscle in no time at all. Introducing a training split into your program allows you get more quality work done in less time. This 2 day split workout provides a solid foundation for a committed intermediate that seriously wants to increase muscle size. There are many different types of training split routines and this workout is a great introduction.

Putting the Effort in…

Developing muscle size is all about work and recovery. You need to put the volume of work in to your workout and take adequate rest to recover. Split workouts allow you to do this without having to spend hours in the gym and also give your muscles adequate rest so they can develop and grow. This 2 day split workout is an ideal stepping stone for a dedicated gym goer who wants to progress on to multiple day splits and build some serious muscle size.

Summary:

Level :

Intermediate

Length : 60 mins +

Routines : 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Workout A : BACK, SHOULDERS & TRICEPS

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