The 300 Workout is one of many devised by Gym Jones, to get the actors of the 300 movie looking like Spartan Warriors. The workout also gets its name from the total number of repetitions. Whilst the actors never did the same 300 workout routine twice, this specific Spartan workout routine was created as part of their training program to measure their progress. The most effective Spartan 300 Workout was designed to not only make the actors look good, but also to make the audience believe these guys could actually take on the might of the killer Persian army.

Brutal Training Regimen

The actual training they went through was a gruelling regimen of circuits devised of unorthodox exercises to test and improve every aspect of their fitness. No two workouts were ever the same, so their bodies could never adapt or become remotely comfortable with what they were doing. The result;

Increased Strength, Muscle Size & Endurance