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What are People Saying
 | this work out has a great shape but it is missing any abs and alot of other core muscle work | wrstl08 | wrote at 10:47 PM on Tuesday, March 02, 2010 | |
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 | great workout, been eating cca 3000 calories a day. gained like 6kg after the first month.
| grobysk | wrote at 9:18 AM on Sunday, October 11, 2009 | |
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 | i WANT SUM GOOD MUSCLE BUILDING 6 DAYS SPLIT WORKOUT ROUTINE. | devraj | wrote at 1:45 AM on Sunday, July 19, 2009 | |
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 | Looks very similar to the routine I use now, except for a few extra exercises. Will add them into my routine....And its true yo have to EAT! | JamesLlewellyn | wrote at 10:59 AM on Saturday, July 18, 2009 | |
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 | Write something...Sorta like what I'm doing now, but with a few
variations, Looks like something that will help me. Think I'll try
it soon. | jhartness@austinrrcom | wrote at 11:17 AM on Tuesday, July 07, 2009 | |
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 | im doing something similar to this at the moment but im thinking of including 1 or 2 cardio days inbetween weight training. im thinking that this will allow me to build muscle and be burning fat at the same time; is this a good idea or will this prevent me from building muslce. | adrian | wrote at 6:53 PM on Saturday, June 13, 2009 | |
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 | Like the look of this workout, gonna give it a try. | JamesMay | wrote at 11:38 AM on Tuesday, April 28, 2009 | |
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 | 4 day splits give you a good solid base to build on, just gotta remember to eat eat eat, cant put on muscle without those extra calories | DaveH | wrote at 5:50 AM on Sunday, April 26, 2009 | |
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| - Add inspiration
- Overcome the plateau
- Focus on muscle size
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| Working Out:- Pick the right workout for you.
- Concentrate on one goal at a time.
- Work on strengthening the core.
Diet & Nutrition:- To build muscle you need to eat more.
- Eat little and often. Every 2 to 3 hours.
- Muscle requires quality protein to develop.
Lifestyle- Get at least 8 hours sleep per night.
- Plan your workouts around your weekly routine.
- Choose the right environment to workout.
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