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What are People Saying
| @jvant88 - I recommend increasing weights each set if possible. Your last 2 sets should really challenge you, but don't sacrifice technique for weight. | wrote at 1:18 PM on Monday, July 26, 2010 | |
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| @jdp08f - Glad we could help so far Joey - but this is only the beginning! | wrote at 12:48 PM on Monday, July 26, 2010 | |
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| with these exercises should we increase the weight in each set or stay at one weight the whole exercise | wrote at 9:17 PM on Sunday, July 25, 2010 | |
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| I am a 25 year old college student who still thinks he is 21. I was in decent shape and started out with this workout in week 1 only doing 3 sets of 8 reps. Tried to run for at least 2 miles before hand, sometimes stopping at 1.5 miles. I am in the middle of the second week of this workout. I am now trying to follow it to a T along with adding at least a 2 to 2 1/2 mile run before starting the work out.
AMAZING RESULTS IN ONLY A WEEK AND A HALF! ! !
Next week is my down week where I will decrease weights and increase reps, and then the following week it go big or go home.
By combining the running with this workout, I would be willing to say at the end of this month I would have lost 2-3% body fat and gained about 10 lbs of muscle with the aid of protein shakes, vitamins (from wal-mart), and eating healthy!
Thanks for the inspiration Travis. After this month is over, I am probably going to look into getting started on a specified workout through here to ensure I am not plateauing. | wrote at 3:51 PM on Thursday, June 03, 2010 | |
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| @jdpf08f - this is great news man! Know that after about 4 weeks you may start to plateau on a static routine like this. To avoid that, I recommend you try one of our programs like Bigger, Stronger, Leaner. | wrote at 10:32 AM on Thursday, June 03, 2010 | |
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| @wrstl08 - Remember, all of these are quick fix sample workouts. They're not complete, periodized, or varied. Its function is to give you a little direction and get you comfortable in the gym before starting a WorkoutBOX Training Program. | wrote at 4:07 PM on Thursday, May 13, 2010 | |
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| this work out has a great shape but it is missing any abs and alot of other core muscle work | wrote at 10:47 PM on Tuesday, March 02, 2010 | |
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| @devraj - Check out our Muscle Building Elite Program. It's a 5 day split, but it's more than most can handle! | wrote at 4:11 PM on Thursday, May 13, 2010 | |
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| i WANT SUM GOOD MUSCLE BUILDING 6 DAYS SPLIT WORKOUT ROUTINE. | wrote at 1:45 AM on Sunday, July 19, 2009 | |
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| Looks very similar to the routine I use now, except for a few extra exercises. Will add them into my routine....And its true yo have to EAT! | wrote at 10:59 AM on Saturday, July 18, 2009 | |
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| Write something...Sorta like what I'm doing now, but with a few variations, Looks like something that will help me. Think I'll try it soon. | wrote at 11:17 AM on Tuesday, July 07, 2009 | |
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| im doing something similar to this at the moment but im thinking of including 1 or 2 cardio days inbetween weight training. im thinking that this will allow me to build muscle and be burning fat at the same time; is this a good idea or will this prevent me from building muslce. | wrote at 6:53 PM on Saturday, June 13, 2009 | |
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| Like the look of this workout, gonna give it a try. | wrote at 11:38 AM on Tuesday, April 28, 2009 | |
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| 4 day splits give you a good solid base to build on, just gotta remember to eat eat eat, cant put on muscle without those extra calories | wrote at 5:50 AM on Sunday, April 26, 2009 | |
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| - Add inspiration
- Overcome the plateau
- Focus on muscle size
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| Working Out:- Pick the right workout for you.
- Concentrate on one goal at a time.
- Work on strengthening the core.
Diet & Nutrition:- To build muscle you need to eat more.
- Eat little and often. Every 2 to 3 hours.
- Muscle requires quality protein to develop.
Lifestyle- Get at least 8 hours sleep per night.
- Plan your workouts around your weekly routine.
- Choose the right environment to workout.
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