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4 Day Split Muscle Building Workout

Type: Muscle Building Workout

This advanced 4 day split muscle building workout is a high intensity routine that will shock your muscles into growing. It hits all the major muscles in 4 separate routines. Each major muscle group is trained once a week at an intense pace to ensure that you pack on a serious amount of muscle.

The Next Step…

This routine is aimed at the more advanced individual who has progressed through various 2 and 3 day split routines and is looking to stimulate further muscle growth. Split routines allow you to divide your whole body workout into multiple days.  This means that you will be able to perform more sets per muscle group, resulting in a higher volume of work and ultimately more muscle growth. Split routines allow body builders to include more exercises that focus on the smaller muscle groups which helps to fine tune their physiques whilst also factoring in vital recovery.

 

Summary:

Level :  Length : 60 mins + Routines : 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
CHEST & CALVES // Monday Bookmark and Share

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What are People Saying

this work out has a great shape but it is missing any abs and alot of other core muscle work

wrstl08 wrote at 10:47 PM on Tuesday, March 02, 2010  
 

great workout, been eating cca 3000 calories a day. gained like 6kg after the first month.

grobysk wrote at 9:18 AM on Sunday, October 11, 2009  
 

i WANT SUM GOOD MUSCLE BUILDING 6 DAYS SPLIT WORKOUT ROUTINE.

devraj wrote at 1:45 AM on Sunday, July 19, 2009  
 

Looks very similar to the routine I use now, except for a few extra exercises. Will add them into my routine....And its true yo have to EAT!

JamesLlewellyn wrote at 10:59 AM on Saturday, July 18, 2009  
 

Write something...Sorta like what I'm doing now, but with a few
variations, Looks like something that will help me. Think I'll try
it soon.

jhartness@austinrrcom wrote at 11:17 AM on Tuesday, July 07, 2009  
 

im doing something similar to this at the moment but im thinking of including 1 or 2 cardio days inbetween weight training. im thinking that this will allow me to build muscle and be burning fat at the same time; is this a good idea or will this prevent me from building muslce.

adrian wrote at 6:53 PM on Saturday, June 13, 2009  
 

Like the look of this workout, gonna give it a try.

JamesMay wrote at 11:38 AM on Tuesday, April 28, 2009  
 

4 day splits give you a good solid base to build on, just gotta remember to eat eat eat, cant put on muscle without those extra calories

DaveH wrote at 5:50 AM on Sunday, April 26, 2009  
 

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Advanced Summary
  • Add inspiration
  • Overcome the plateau
  • Focus on muscle size

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Training Guide

Working Out:

  • Pick the right workout for you.
  • Concentrate on one goal at a time.
  • Work on strengthening the core.

Diet & Nutrition:

  • To build muscle you need to eat more.
  • Eat little and often. Every 2 to 3 hours.
  • Muscle requires quality protein to develop.

Lifestyle

  • Get at least 8 hours sleep per night.
  • Plan your workouts around your weekly routine.
  • Choose the right environment to workout.


   
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