Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie 'Quantum Of Solace' and now he's looking fitter than ever.If you want to get into the best condition of your life, try this killer workout.
Craig got into incredible shape for this movie with this James Bond workout that enabled him to do all of his own stunts, meaning just one thing! This workout develops effective functional muscle for both the upper and lower body. Now Bond looks like he can actually take the punishment he is receiving as well as dishing it out. But that's not the only thing; he's still got to look good to appeal to those gorgeous Bond girls.
This workout is split into 5 days and is a combination of 2 Power Circuits and a 3 Day Split Routine. As well as toning the upper and lower body the Power Circuits will provide muscular endurance for those punishing fight scenes and the 3 day split will increase strength and power so you can get the edge on your enemy. Follow the instructions for each day listed below. At the end of each workout perform 5 minutes of interval sprints. To complete the full program the weekend should be an active rest with some light swimming, walking or jogging.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
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153 lbs, 28% body fat
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204 lbs, 8% body fat
160 lbs, 35% body fat
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230 lbs, 29% body fat
182 lbs, 15% body fat