This beginner’s shoulder workout routine is going to start you off by developing some serious shape and tone to your shoulders. The muscles worked are the front, middle and rear (Deltoids) shoulders as well as the upper (Traps) shoulders. A strong set of well developed shoulders are vital as part of a well balanced physique. The shoulders muscles are used in a variety of pushing and pulling activities, so it’s important that they are kept in good condition to help prevent injury. If you want to develop a killer set of shoulders then give it a go.
This workout can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat