This killer shoulder workout is going to build you a pair of boulder shoulders that you’ll be proud of. Building a great set of shoulders means targeting all the deltoid muscles with the right exercises to ensure correct symmetry. This workout incorporates supersets to further fatigue the shoulder muscles to shock them into growing.

Supersets are very similar to compound sets, only the muscles used to perform each movement are the same, which fatigues the shoulder muscle slightly more than the movements would if they were performed separately to give you the best full deltoid workout.

This workout can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.