This killer shoulder workout is going to build you a pair of boulder shoulders that you’ll be proud of. Building a great set of shoulders means targeting all the deltoid muscles with the right exercises to ensure correct symmetry. This workout incorporates supersets to further fatigue the shoulder muscles to shock them into growing.
Supersets are very similar to compound sets, only the muscles used to perform each movement are the same, which fatigues the shoulder muscle slightly more than the movements would if they were performed separately to give you the best full deltoid workout.
This workout can be inserted into your current total body or split routine. It’s important to make regular changes to your workout to ensure that you keep progressing. Change your routine every 4 to 6 weeks.
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.
Our personalized workouts give AMAZING results
213 lbs, 46% body fat
153 lbs, 28% body fat
223 lbs, 21% body fat
204 lbs, 8% body fat
160 lbs, 35% body fat
118 lbs, 21% body fat
230 lbs, 29% body fat
182 lbs, 15% body fat