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Women's Workouts

A well designed women’s workout routine can be slightly different from the average male’s workout. In general, workouts designed specifically for men are all about bulk and muscle definition, while women more often want to lose body fat and tone their existing muscle. These women’s workouts are designed specifically for girls because their goals are typically very different. Their main goal is to help women get the toned, slim, athletic-looking body they’ve always wanted.

The exercises are put together so that you can tone your body and get the smooth, lean muscle that all females dream of. Our toning workouts will focus on your arms, legs, and abs while simultaneously trimming down your waist and lowering your body fat. We’ll leave you with a body you can be proud of no matter what the occasion.

Our women’s workouts are designed with a woman’s needs in mind. If you want a slim waist, a flat stomach, and toned abs, arms, and legs, then you certainly have come to the right place.

Beginner :

Womens Body Toning Workout

Standard Workout

The womens body toning workout is aimed at women who are new to exercise or have little experience. It uses only a few pieces of equipment, so if you have a set of dumbbells and an exercise ball then you more...

Level :

Beginner

Length : 30 - 60 mins

Routines : 3

Date Added : 26 Sep 2009

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Intermediate :

Advanced Women’s Fat Burning Workout

Standard Workout

The objective of this women’s workout program is to step your training up to the next level! This Advanced Fat Burning Program will help you develop a lean toned physique through fat loss and muscle more...

Level :

Intermediate

Length : 60 mins +

Routines : 3

Date Added : 31 Mar 2009

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Advanced :

The Bikini Body Workout

Standard Workout

This workout includes strength training which is an essential part of keeping young and healthy, not just for men but for women as well. Achieving the perfect bikini body is a combination of strength training more...

Level :

Advanced

Length : 60 mins +

Routines : 3

Date Added : 27 Sep 2009

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