The objective of this women’s workout program is to step your training up to the next level! This Advanced Fat Burning Program will help you develop a lean toned physique through fat loss and muscle toning. At this stage of your training you should be comfortable with multi joint exercises and ready to include more isolated exercises. This combined with CV training will strip away the body fat to leave well shaped and defined muscle underneath. This is a full body workout with emphasis on the “trouble” areas for women. E.g. Butt, Thighs, Abs, Calves…etc. For this program to be its most effective you must put a side 3 days a week, ideally with one day rest in between, giving you the option for another light cardio workout to maximise results!
All exercises should be completed with proper technique maintaining good posture
throughout. Use technique and posture failure as an indicator as to how challenging
you find the resistance or exercise position. Optimize the resistance and exercise
type according to your own ability.
It is important to incorporate exercises that cover all major muscle groups into
your main workout to ensure a balanced program. Focusing too much on one muscle
group can cause muscular imbalances.
Taking these guidelines into consideration means that you will get far more from
your workouts, advance quicker and help reduce the risk of exercise related injury.
Always seek professional advice from a qualified fitness instructor before attempting
any exercise or workout.